Calorie Content in Kellogg's Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol at 0 mg for every 200 calories, it has the same quantity as syrup, cranberry juice and tostadas. This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Key Lime Pie (Larabar), Nutri-Grain Cereal Bar - Cherry (Kellogg's), Caramel Bar (LA Lite)

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it is the same (calorie-wise) to 19.5 unpeeled eggplant (raw), 309.52 g of collard greens (cooked), and 3.02 oz eppaw.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be achieved by this food/serving size. Having a moderate amount of protein with a protein/calorie ratio of 6.15%, it contains the same quantity as salsa, prunes and grapes. This item has a poor amount of protein compared to foods in the same food group. Here, merely 9 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 73 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Grilled Chicken Sandwich (Sonic), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much sodium are in 1 serving?

    This food has a considerable degree of sodium compared to foods in its food group. Here, approximately 28% of other foods in this food group have a lower sodium ratio. Similarly, roughly 69 percent of all foods in our database have a greater sodium/calories percentage. 4.17% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. At 307.69 mg for every 400 calories, this item has a considerable level of sodium (it has the same amount as foods like butter, chimichangas and swordfish).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Harvest Trail Mix (Central Market), Inari

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs containing 120 grams per 600 calories, it has the same amount as cabbage, cobbler and rolls. 26 g is 8.67% of your daily recommended limit of carbs for a healthy male. About 22% of all foods in our system have a greater ratio of carbs to calories. Similarly, this item has a excessive quantity of carbs compared to foods in the same food group. In this case, nearly 7% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. In this case, almost 30 percent of foods in this food group have a greater sugar percentage. Likewise, roughly 64% of all foods we analyzed have a lower sugar/calories percentage. Having a unreasonable degree of sugar at 16.15 g for every 300 calories, it contains the same degree as cobbler, crepes and bisque. For a healthy person, 7 g is 17.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Endulge Nutty Fudge Brownie Bar (Atkins), Roasted Filet Sandwich (Outback Steakhouse), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 5 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a tremendous degree of fiber. Here, almost 5% of foods in this food group have a greater fiber/calories ratio. Having a massive degree of fiber at 13.85 g per 200 calories, it has the same degree as peppers, black beans and most soups. For most individuals, 9 g is 36% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), ProteinFusion Bar (Metagenics), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much saturated fat are in 1 serving?

    Approximately 82 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, this specific food has a very high quantity of saturated fat compared to foods in its food group. In this case, about 92% of other foods in this food group have a lower saturated fat ratio. Having a high amount of saturated fat at 4.62 grams for every 200 calories, it contains the same amount as romano cheese, bisque and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Smart Start Healthy Heart Cinnamon Bar (Kellogg's), Tilapia Nigiri (Southern Tsunami Sushi Bar), Bacon, Lettuce, 'n Tomato Sandwich (Steak n Shake)