Calorie Content in Kellogg's Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has approximately the same amt of calories as 8.0 Cup chopped green bell pepper, 8.0 cups of mushrooms (raw), and 0.57 cups of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of carbs. Here, about 18 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 37% of all foods in our database. 6.33% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same quantity of carbs as foods like peppers, potatoes and fudge with a carbs/calorie ratio of 63.33%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like vinegar, cereal and sweet potato containing 0 mg for every 100 calories, which is a miniscule amount. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Veggie Roll (Tokyo Joe's), Dark Chocolate Chocolate Chip Bar (NuGo), Xocai Nuggets (Xocai)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast amount of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 5 percent of all foods in our entire database have a greater fiber/calories percentage. 9 grams is 36% of your DRV (Daily Recommended Value) for a healthy male. Containing 15 g for every 200 calories, this specific food has a immense level of fiber (it has the same amount as foods like lettuce, bulgur and apples).

    Overall Score

    Very High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), thinkOrganic Bars - Apricot Coconut (Think), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 6.67%, it is around the same amt as jalapenos, tea and beets. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. This item has less protein than about 71 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a okay amt of protein. In this case, within its own food group, this specific food has less protein than roughly 89 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Caramel Nut Chocolate Protein Bar (Supreme Protein), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos)

  • How much saturated fat are in 1 serving?

    This specific food has a inordinate quantity of saturated fat compared to foods in the same food group. Here, nearly 96 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than approximately 14% of all foods we analyzed. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same degree as half and half creams, greek salad and provolone cheese.

    Overall Score

    Very High

    Alternatives: Smoked Ham & Swiss Sandwich on Rye (Panera Bread), Oriental Mix (Snak Club), Lo-carb Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 67% of all foods in our entire database. Similarly, this item has a reasonable amt of sodium compared to foods in its food group. Here, about 70 percent of foods in this food group have a greater sodium/calories percentage. 4.17% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This food has the same quantity of sodium as foods like milk shakes, brownies and edamame at 166.67 mg per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Juicy Fruit Chewing Gum (Wrigley), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 35 percent of all foods in our entire database have a greater sugar ratio. Similarly, this food has a above average amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 28 percent of other foods. This item has the same amt of sugar as foods like pecan pie, cucumbers and cereal at 29.17 g per 500 calories, which is a moderate-high amount. 17.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Smoked Turkey Sandwich (Chili's), Spicy Tuna Rolls (Wegmans), Cajun Filet with Mayo Sandwich (Bojangles)