Calorie Content in Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has about the same amount of calories as 8.0 oz blue corn mush with ash, 10.0 oz carrots (raw), and 400.0 g of japanese style cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your daily recommended consumption for a healthy individual. This food has a inordinate degree of carbs compared to foods in its food group. In this case, around 82 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 37% of all foods in our database have a greater carbs ratio. With a carbs/calorie ratio of 63.33%, this specific food has a immoderate level of carbs (it has the same degree as foods like muffins, cupcakes and fudge).

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like whole wheat bagels, corn on the cob and fruit salad at 0 mg for every 400 calories, which is a limited amount. This food has a limited degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Trail Mix Chocolate Chip (Balance Bar), Day Break Chocolate Hazelnut Bar (Atkins), Tropical Trail Mix

  • How much fiber are in 1 serving?

    36% of your daily recommended limit will be filled by this specific serving size. Having a immense amount of fiber with a fiber/calorie ratio of 7.5%, it contains the same amount as garlic, okra and oranges. This specific food has less fiber than approximately 5 percent of all foods in our entire database. Similarly, this item has a high amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: RVL Snack Bar (MonaVie), Snack Bar - Chocolate Caramel (Nutrilite), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    Almost 71% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a mild quantity of protein. Here, within its own food group, this item has less protein than almost 89% of other foods. For most individuals, 2 grams is 4% of your daily recommended intake. With a protein/calorie ratio of 6.67%, this item has a respectable level of protein (it has the same degree as foods like sweet potato, hash browns and pastries).

    Overall Score

    Moderate

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 4 percent of other foods. Similarly, about 14 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same quantity as half and half creams, sour cream and bacon.

    Overall Score

    Very High

    Alternatives: Chicken Artichoke Panini (Healthy Choice), Cinnamon Bun Bar (NutriSystem), Slim 4 Turkey Breast (Jimmy John's)

  • How much sodium are in 1 serving?

    100 milligrams is 4.17% of your daily recommended value of sodium for a healthy person. About 33% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a average quantity of sodium. In this case, about 70% of foods in this food group have a greater sodium percentage. Having a considerable quantity of sodium with a sodium/calorie ratio of 83.33%, it is around the same quantity as cocktails, cocoa and coleslaw.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Cinnamon Roll (Larabar), Chocolate Probiotic Wellness Bar (Attune)

  • How much sugars are in 1 serving?

    About 35 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, this specific food has a immoderate quantity of sugar compared to foods in the same food group. Here, about 72 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 23.33%, this item has a moderate-high level of sugar (it has the same quantity as foods like cottage cheese, cookies and cauliflower). 7 grams is 17.5% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Smoked Ham & Brie Sandwich (Cosi), Orbit Sugar-free Gum - Bubblemint (Wrigley), Spicy Tuna Roll (Tokyo Joe's)