Calorie Content in Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bar - it has around the same amount of calories as 2.07 cups organic asian stir fry vegetables, 464.29 g of kale (cooked), and 32.5 medium mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 73.85%, it has the same amt as muffins, fried rice and blueberry pie. For most individuals, 24 g is 8% of your daily recommended intake of carbs. Compared to foods in its food group, this item has a high amount of carbs. Here, approximately 11% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than roughly 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Having a inconsiderable quantity of cholesterol at 0 mg for every 400 calories, it contains the same amt as vegetable oil, quinoa and tortilla chips. Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nutri-Grain Cereal Bar - Blueberry (Kellogg's), think5 Mini Bars - Red Berry (Think), Caramel Nut Snack Bar (Glucerna)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast amt of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than about 5% of all foods in our entire database. Having a vast amount of fiber with 41.54 g for every 600 calories, it contains the same amount as falafel, papayas and seeds. 36% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), think5 Mini Bars - Red Berry (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein at 6.92 g per 300 calories, it contains the same degree as sweet rolls, orange juice and apple pie. Compared to foods in the same food group, this food has a decent amt of protein. In this case, at most 16 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 63 percent of all foods in our database have a greater ratio of protein to calories. For a healthy male, 3 g is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), 6'' Roast Beef (Subway), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 17.31%, it has the same amount as nutrition bars, chimichangas and pastries. Compared to foods in the same food group, this food has a extreme degree of saturated fat. Here, about 18 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 76 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Raisin Almond Cashew Mix (Kar's), Crispy Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, almost 74% of foods in this food group have a greater sodium ratio. Similarly, almost 70 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 73.08%, it contains the same quantity as butter, colby cheese and peanut butter. For most people, 95 mg is 3.96% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Bar Harbor Blend (Back to Nature), Original Bubble Yum (Bubble Yum), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    Nearly 36% of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group, this specific food has a stiff degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 30% of other foods. With a sugar/calorie ratio of 21.54%, this item has an above average level of sugar (it has the same degree as foods like green peas, muffins and sweet rolls). For most men and women, 7 grams is 17.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: #4 Turkey Tom (Jimmy John's), #9 Italian Night Club (Jimmy John's), Guiltless Grilled Chicken Sandwich (Chili's)