Calorie Content in Kellogg's Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has around the same amount of calories as 11.82 mushroom dried shiitake mushrooms, 2.03 lbs of celery (raw), and 0.6 cups of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a extreme amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 11 percent of other foods. In the same way, this food has less carbs than almost 27% of all foods in our entire database. Having a moderate-high amt of carbs with a carbs/calorie ratio of 73.85%, it is around the same quantity as pie crust, granola bars and zucchini. 8% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our database. This specific food has the same degree of cholesterol as foods like lemonade, french fries and whole cereals with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 milligrams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Builder's Bar - Chocolate (Clif Bar), Luna Sport Moons Energy Chews - Blueberry (Luna), Breakfast Bar

  • How much fiber are in 1 serving?

    Roughly 5% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than roughly 5 percent of other foods. Containing 6.92 g for every 100 calories, this item has a immense level of fiber (it has the same amt as foods like chili, bananas and vegetable juice). 9 g is 36% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Froodia (Trimspa), Mini - Blueberry Crisp (Clif Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a poor quantity of protein. In this case, within its own food group, this item has less protein than around 91% of other foods. In the same way, around 73% of all foods in our entire database have a greater protein/calories percentage. Having a proficient amt of protein with a protein/calorie ratio of 6.15%, it is around the same amt as energy drinks, rice noodles and prunes. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Coconut Almond Bar (Lindora), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like pot pies, guacamole and custard with a saturated fat/calorie ratio of 17.31%, which is a stiff amount. Approximately 24 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, this food has a excessive quantity of saturated fat compared to foods in the same food group. Here, approximately 18 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Imitation Crab & Cucumber Snack Pack (Southern Tsunami Sushi Bar), Natural Trail Mix (Fit & Active), Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 87% of other foods. Likewise, almost 80 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 38.46%, this specific food has a safe level of sodium (it has the same quantity as foods like coffee creamer, honeydew melons and quinoa). 2.08% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Bar Harbor Blend (Back to Nature), Jocalat Chocolate Orange (Larabar), Soybean Cherry Nut Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    For most individuals, 7 g is 17.5% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. Here, approximately 70 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 36% of all foods in our entire database. Having a stiff amt of sugar with a sugar/calorie ratio of 21.54%, it has the same degree as nutrition drinks, broth and coconut milk.

    Overall Score

    High

    Alternatives: Chicken Salad Sandwich (The Varsity), Chicken Roll (Tokyo Joe's), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)