How many calories are in Eggo Fiber Plus Calcium Buttermilk Waffles

160Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 waffles - it is equivalent to 54.24 g of wheat bran muffins, 0.99 cups of diet gelatin dessert with fruit and sour cream, and 0.82 piece cheese strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended limit will be met by this specific serving size. Nearly 28% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this food has a moderate-high amt of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than approximately 24 percent of other foods. Having a unreasonable amount of carbs with a carbs/calorie ratio of 72.5%, it has the same degree as jalapenos, macaroni and cornbread.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Lime Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be achieved by this food/serving size. This food has a above average amount of cholesterol compared to foods in the same food group. Here, almost 72 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 66 percent of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 9.38%, this food has a stiff level of cholesterol (it has the same amount as foods like organic milk, fajitas and gumbo).

    Overall Score

    High

    Alternatives: Peanut Dessert (Kawan Food), Toaster Pastries - Frosted Cherry (Spartan), Moist Supreme Banana Cake Mix (Pillsbury)

  • How much fiber are in 1 serving?

    36% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than almost 5 percent of all foods in our entire database. This food has the same degree of fiber as foods like corn, chestnuts and tabouli with 33.75 grams per 600 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Blueberry Muffin (Jenny Craig), Low Fat Blueberry Bran Muffins (Trader Joe's), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be fulfilled by 1 serving. This item has a exceptional amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 31 percent of other foods. In the same way, roughly 31% of all foods in our entire database have a lower protein/calories percentage. At 9.38 g per 500 calories, this food has a considerable level of protein (it has the same amt as foods like cheesecake, kiwifruit and champagne).

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Chocolate Peanut Butter (Balance Bar), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 72 percent of other foods. Likewise, almost 50 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same amt as marshmallows, sourdough bread and rice cakes.

    Overall Score

    Moderate

    Alternatives: Omega-3 Chocolate Brownie Cookie (Jamba Juice), Hard Candies, Creme de Menthe (Altoids)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a high amount of sodium. Here, almost 5 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 30% of all foods in our system have a greater sodium ratio. Having a moderate-high quantity of sodium at 975 mg per 400 calories, it is around the same amount as almond milk, halibut and seaweed.

    Overall Score

    High

    Alternatives: Mint Patties (Brach's), Sassy Hearts (Brach's), Banana Twin Pops (Budget Saver)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be filled by this specific serving size. This item has a inconsiderable quantity of sugar compared to foods in the same food group (sweets). In this case, only 10% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 54% of all foods we analyzed. Having a considerable degree of sugar with a sugar/calorie ratio of 7.5%, it has the same amount as roasted potatoes, fajitas and spaghetti.

    Overall Score

    Moderate

    Alternatives: Farmhouse Pancake and Waffle Mix (Stonewall Kitchen), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Liveactive Milk Chocolate Bliss Pudding Snacks (Jell-O)