How many calories are in Eggo Fiber Plus Chocolate Chip Waffles

180Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 waffles - it is equivalent to 18.0 tsp brownulated light brown sugar, 44.01 g of brownie with peanut butter fudge icing, and 0.75 cups of slow churned 1/2 the fat cookies 'n cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily limit of carbs will be filled by this specific serving size. Around 32 percent of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a stiff amt of carbs. In this case, approximately 72 percent of other foods in this food group have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like chocolate cake, most beverages and tomato soup with a carbs/calorie ratio of 68.89%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.33%, this item has a stiff level of cholesterol (it has the same quantity as foods like calzones, most soups and cupcakes). For most people, 15 milligrams is 5% of your daily recommended limit of cholesterol. Roughly 37% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate-high amt of cholesterol. In this case, around 69% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Cinnamon Sugared Cake Donuts (Kroger), Black Cherry Chocolate Chip Low Fat Frozen Yogurt (Eating Right), Mint Chocolate Cookie Crunch

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a premium level of fiber (it has the same quantity as foods like cantaloupe, peas and tempeh). Nearly 6 percent of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group (sweets), this item has a tremendous amount of fiber. Here, about 95% of other foods in this food group have a lower fiber ratio. For most men and women, 9 g is 36% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Watch`n Carbs Ice Cream Bar (Lucerne), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this food has a moderate level of protein (it has the same amt as foods like most beverages, cakes and chestnuts). 3 g is 6% of your daily limit for a healthy female. Compared to foods in its food group, this specific food has a above average amount of protein. Here, approximately 36 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 71% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.5%, it contains the same quantity as cherry pie, ground turkey and duck. Compared to foods in its food group, this food has a fair amount of saturated fat. Here, almost 41% of other foods in this food group have a lower saturated fat percentage. Likewise, around 64% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Aussie-Style Chewy Candy (Market Pantry), Fruit Roll - Strawberry (Jovy), Chocolate Chip Mini Cookies (Weight Watchers)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like peanuts, pie crust and chocolate milk at 583.33 mg per 300 calories, which is a reasonable amount. For a healthy person, 350 mg is 14.58% of your daily recommended value. This food has less sodium than almost 41% of all foods in our database. Similarly, this food has a excessive quantity of sodium compared to foods in the same food group. In this case, roughly 93 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Intense Dark Espresso Escape (Ghirardelli), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 39% of all foods we analyzed. On the other hand, compared to foods in its food group, this item has a safe degree of sugar. In this case, only 16% of other foods in this food group have a lower sugar percentage. 20% of your daily recommended consumption will be achieved by this food/serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 17.78%, it has the same amt as yam, coffee creamer and bisque.

    Overall Score

    High

    Alternatives: Sausage & Cheese Kolache (Kolache Factory), Chocolate Mousse Shooter (Applebee's), Banana Split Straight Up (Fatz Cafe)