Giant Food Fiber Select Bran Cereal Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it has around the same amt of calories as 0.22 bagel pizza bagels, 1.27 slices light wheat bread, and 0.1 scone pumpkin scone.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily recommended limit for most people. With 46 g per 100 calories, this item has a very high level of carbs (it has the same degree as foods like honey, fruit punch and prunes). Compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, within its own food group, this food has less carbs than about 5% of other foods. In the same way, approximately 95% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like capers, cornbread and pears).

    Overall Score

    Low

    Alternatives: Thin Breadsticks (Alessi), Toscana Herb & Olive Bread (Safeway), Potato Bread

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive amount of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 95% of all foods in our system have a lower fiber percentage. 14 grams is 56% of your daily recommended limit of fiber for a healthy male. This item has the same amt of fiber as foods like falafel, most soups and cranberries containing 112 g per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Wheaties Cereal (General Mills), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amt of protein. Here, within its own food group, this food has less protein than nearly 6% of other foods. Likewise, nearly 23% of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 24%, this item has a exceptional level of protein (it has the same amount as foods like tahini, vegetable melons and brazil nuts). 6% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Multi Grain Wrap (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like crackers, wraps and cornbread with 0 g for every 300 calories, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Multigrain Sandwich Slenders (Eating Right), Good Day with Strawberries (Flavorite), Simply Fiber Cereal (Benefit Nutrition)

  • How much sodium are in 1 serving?

    About 83% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this food has a steep amt of sodium. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. 7.08% of your daily limit will be met by 1 serving. Having a extreme amt of sodium containing 1020 milligrams per 300 calories, it contains the same amt as most seasonings, turkey breast and egg salad.

    Overall Score

    Very High

    Alternatives: Melba Toast (America's Choice), Multi Grain Hot Cereal (Hodgson Mill), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amount as foods like capers, corn chips and string cheese). 0% of your daily recommended limit will be achieved by this food/serving size. Almost 100% of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a low amount of sugar. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: All Natural Focaccia Sticks, Shredded Bite Size Wheats (Trader Joe's), Cheese & Garlic Croutons (Chef's Cupboard)