Citrucel Fiber Shake Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 scoop - it is the same (calorie-wise) to 4.55 medium half tomatoes slices, 0.5 lbs of dock, and 12.5 pepper jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group (other). In this case, roughly 60 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than roughly 54% of all foods in our entire database. 2% of your recommended limit per day of carbs will be met by 1 serving. With a carbs/calorie ratio of 48%, this specific food has a reasonable level of carbs (it has the same quantity as foods like coconut milk, casseroles and coleslaw).

    Overall Score

    Moderate

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Fried Pork Skins Barbecue (Golden Flake), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended value. This food has the same amount of cholesterol as foods like tahini, plums and apple pie with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Hot Chocolate (Small) (Dunkin' Donuts), Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    This specific food has a very high amount of fiber compared to foods in the same food group (other). Here, within its own food group, this specific food has less fiber than nearly 6% of other foods. Similarly, nearly 7 percent of all foods in our entire database have a greater fiber/calories ratio. 8% of your daily recommended value will be achieved by this food/serving size. This food has the same amt of fiber as foods like brussels sprouts, pears and vegetable juice with a fiber/calorie ratio of 4%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Original Terra Stix (Terra), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Having a low amount of protein at 0 g for every 400 calories, it is around the same quantity as vegetable oil, ranch dressing and sodas. Compared to foods in its food group, this item has a limited quantity of protein. Here, about 100% of foods in this food group have a greater protein percentage. In the same way, only 0% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Italian Deli Slices (Tofurky), Grillers Chik'n Veggie Patties (Morningstar Farms), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a trivial quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as samosas, squash and grits.

    Overall Score

    Low

    Alternatives: Pear Nectar (Goya), Pure Protein Shake Vanilla Creme (Worldwide Sports Nutrition), Pineapple Topping Add-In (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 72 percent of other foods. Likewise, nearly 80% of all foods we analyzed have a greater ratio of sodium to calories. Having a below average amount of sodium containing 80 mg per 200 calories, it contains the same amt as almond butter, trail mix and cream. For a healthy individual, 20 mg is 0.83% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Blended Fruit - Pomegranate & Acai (Buddy Fruits), Frozen Fruit Cocktail or Mix, Organic Agave Nectar (HoneyTree's)