Calorie Content in Trader Joe's Fiberful Dried Fruit Bar - Apple Blueberry

60Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 bar - it has approximately the same amt of calories as 12.66 g of sweetened dried coconut meat, 19.48 g of dried cranberries, and 25.0 g of dried prunes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 14 grams is 4.67% of your daily recommended limit of carbs. This item has a typical amt of carbs compared to foods in its food group. In this case, nearly 83 percent of foods in this food group have a greater carbs/calories percentage. However, nearly 90% of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 93.33%, this specific food has a high level of carbs (it has the same quantity as foods like raisins, tomatoes and sodas).

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as honey, pie crust and sprouted breads. 0% of your daily recommended intake will be met by this specific serving size. This food has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this item has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Savory Slow Cooker Squash and Apple Dish, Raisins (Great Value), Dried Green Mango (Trader Joe's)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 10%, this specific food has a immense level of fiber (it has the same degree as foods like berries, garlic and cereal bars). Compared to foods in the same food group, this item has a tremendous quantity of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 95 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Craisins 100 Calorie Pack (Ocean Spray), Dried Blueberries (Waymouth Farms)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 6.67%, it contains the same amount as carrot cake, most seasonings and french fries. 1 g is 2% of your daily recommended intake for most individuals. This item has less protein than approximately 71 percent of all foods we analyzed. However, this food has a immense amount of protein compared to foods in the same food group (dried fruit). In this case, within its own food group, this food has less protein than about 7 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than nearly 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like macaroni, bananas and sauces).

    Overall Score

    Low

    Alternatives: Tart Cranberry Relish, Dried Pineapple Chunks (Joe's Tasty Travels), California Pitted Prunes (Great Value)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 8.33%, it is around the same degree as raspberries, bananas and rum. About 90% of all foods among all food groups have a greater sodium ratio. But, this food has a above average degree of sodium compared to foods in the same food group (dried fruit). Here, within its own food group, this food has less sodium than about 26% of other foods. 5 mg is 0.21% of your daily limit of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Cooked Dried Prune with Sugar, Dried Cranberries (Price Chopper), California Raisins (Market Pantry)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like melons, pineapples and sweetener with a sugar/calorie ratio of 53.33%, which is a inordinate amount. Compared to foods in its food group, this specific food has a typical degree of sugar. In this case, merely 16% of other foods in this food group have a lower sugar ratio. However, nearly 15 percent of all foods in our entire database have a greater sugar ratio. 20% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Craisins Nature's Place