How many calories are in Trader Joe's Fiberful Dried Fruit Bar - Apricot

60Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 1.25 cups of red onions (uncooked, sliced), 171.43 g of portobello mushrooms (cooked), and 0.4 cups of cooked green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 5 percent of other foods. Similarly, approximately 10% of all foods among all food groups have a greater carbs/calories percentage. For a healthy person, 14 g is 4.67% of your daily recommended limit. Having a enormous amt of carbs containing 93.33 g for every 400 calories, it has the same amount as wheat bread, brown sugar and jams.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as coffee creamer, cucumbers and tabouli. 0% of your daily limit will be filled by 1 serving. Just 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, this specific food has a minute amt of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rice Krispy Treats (Kellogg's), Shot Blocks - Tropical Punch (Clif Bar), Cajun Chicken Sandwich (Fuddruckers)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. In the same way, approximately 95 percent of all foods in our entire database have a lower fiber ratio. This specific food has the same amount of fiber as foods like falafel, stir frys and beets with a fiber/calorie ratio of 10%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Cranberry Trail Mix (Trader Joe's), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Around 29% of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a okay amount of protein. In this case, within its own food group, this specific food has less protein than approximately 89% of other foods. 2% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same amt of protein as foods like plums, onions and almond milk with a protein/calorie ratio of 6.67%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Peanut Butter (Balance Bar), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Grilled Chicken Sandwich (Sonic)

  • How much sodium are in 1 serving?

    0.21% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a minimum degree of sodium with a sodium/calorie ratio of 8.33%, it is around the same amt as honey, chestnuts and gum. Compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, just 7 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 90 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (Larabar), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same degree as water, applesauce and ice pop. 20% of your daily recommended intake of sugar will be fulfilled by 1 serving. This food has less sugar than almost 15 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a very high amount of sugar. Here, roughly 95% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), Chicken Caesar Sandwich (Cosi), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley)