Calorie Content in Trader Joe's Fiberful Dried Fruit Bar - Boysenberry

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same quantity of calories as 1.56 cups of scallions (chopped, whites and greens separated), 227.27 g of beet greens (raw), and 102.04 g of pickled eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 112%, it has the same quantity as white bread, fruit salad and grapes. 4.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has less carbs than almost 5% of all foods in our system. In the same way, compared to foods in the same food group, this item has a excessive quantity of carbs. In this case, approximately 95 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like almonds, gluten free breads and root beer). This food has a meager amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Peanut Butter & Jelly Protein Bar (Health Wise), Smoked Turkey Sandwich (Chili's), Trail Mix (Amport Foods)

  • How much fiber are in 1 serving?

    1.5 g is 6% of your daily recommended value for a healthy individual. About 89% of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this item has a immense amount of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3%, this food has a high level of fiber (it has the same amt as foods like yam, snow peas and leeks).

    Overall Score

    Very High

    Alternatives: Flax Raisin Bar (Nutiva), think5 Bars - Red Berry (Think), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of protein. Here, merely 0 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than nearly 100 percent of all foods in our system. 0 g is 0% of your daily recommended limit of protein for most men and women. This specific food has the same amount of protein as foods like pineapples, olives and sorbet with 0 grams for every 100 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), 6'' Cheese & Egg Breakfast Sandwich (Subway), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like pepper, almonds and root beer). Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Mini - Blueberry Crisp (Clif Bar), #4 Turkey Tom Unwich (Jimmy John's), Santa Fe Trail Mix (Naturally Select)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 10%, it is around the same quantity as brazil nuts, champagne and sweetener. Compared to foods in the same food group, this specific food has a insubstantial amount of sodium. In this case, approximately 93% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than almost 90% of all foods we analyzed. 0.21% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Jocalat German Chocolate Cake (Larabar), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Eclipse Sugar Free Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a high amount of sugar at 156 grams for every 600 calories, it has the same amount as chocolate milk, ketchup and mandarin oranges. 13 g is 32.5% of your recommended limit per day of sugar for most people. Compared to foods in the same food group, this item has a steep amt of sugar. Here, nearly 5 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 95 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: #12 Beach Club Unwich (Jimmy John's), #14 Bootlegger Club (Jimmy John's), Big City Reuben (Fatz Cafe)