Calorie Content in Trader Joe's Fiberful Dried Fruit Bar - Mixed Berry

60Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 bar - it has approximately the same amt of calories as 18.0 cups spring mix, 30.0 leaf bok choy, and 3.33 tomato orange tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than about 5% of other foods. In the same way, approximately 90 percent of all foods in our entire system have a lower carbs percentage. This specific food has the same amt of carbs as foods like cranberry juice, shallots and blackberries with a carbs/calorie ratio of 93.33%, which is a very high amount. 4.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our database have a greater cholesterol/calories ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as radishes, cranberries and mangos. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet & Savory Cocoa Pistachio Bar (PROBAR), thinkThin Pink Protein Bars - Lemon Burst (Think), Strawberry Cereal Bars (Blue Bird)

  • How much fiber are in 1 serving?

    Roughly 5% of all foods in our entire system have a greater fiber percentage. Similarly, this specific food has a massive degree of fiber compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater fiber percentage. 24% of your daily recommended value of fiber will be fulfilled by this food/serving size. With 30 g per 300 calories, this specific food has a massive level of fiber (it has the same amt as foods like wheat bread, hominy and tabouli).

    Overall Score

    Very High

    Alternatives: think5 Mini Bars - Red Berry (Think), Mini - Blueberry Crisp (Clif Bar), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be fulfilled by this food/serving size. At 5 grams per 300 calories, this food has a respectable level of protein (it has the same degree as foods like avocados, toppings and chocolate chip cookies). This food has a modest amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 89 percent of other foods. Likewise, this item has less protein than roughly 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Gold S'mores (Balance Bar), Peppermint Cocoa Crunch Bar (Lindora), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 grams for every 300 calories, it contains the same degree as pasta, scallops and applesauce. This food has a trivial degree of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Spring Roll (yum), Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills), Meal Bar - Cherry Almond (Nutrilite)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of sodium. Here, almost 93 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, merely 10 percent of all foods among all food groups have a lower sodium percentage. 0.21% of your daily limit of sodium will be achieved by this specific serving size. Having a meager quantity of sodium at 25 milligrams for every 300 calories, it has the same quantity as chestnuts, dates and shallots.

    Overall Score

    Low

    Alternatives: Chocolate Nut Antioxidant (Great Value), Chewing Gum, Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 15% of all foods in our database. In the same way, compared to foods in the same food group, this food has a high amt of sugar. Here, nearly 95 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 53.33%, this specific food has a extreme level of sugar (it has the same amount as foods like cherry tomatoes, fudge and oranges). For most men and women, 8 grams is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: J.J.B.L.T. (Jimmy John's), Turkey Bacon Mini (Caribou Coffee), Hummus Pita (Pita Pit)