How many calories are in Trader Joe's Fiberful Ends & Pieces

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.76 oz dried apricots, 25.32 g of sweetened dried coconut meat, and 3.87 half dried peaches.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, only 17% of other foods in this food group have a lower ratio of carbs to calories. However, around 10% of all foods in our database have a greater ratio of carbs to calories. For most individuals, 28 g is 9.33% of your daily recommended intake of carbs. This item has the same degree of carbs as foods like applesauce, blueberries and sweetener with a carbs/calorie ratio of 93.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100% of all foods in our entire database. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as seeds, water chestnuts and pine nuts.

    Overall Score

    Low

    Alternatives: Pitted Prunes (Mariani), Cinnamon Raisin Chicken, Dried Pitted Dates (Valued Naturals)

  • How much fiber are in 1 serving?

    12 g is 48% of your daily limit for a healthy female. This item has the same amt of fiber as foods like salsa, dates and kale with a fiber/calorie ratio of 10%, which is a whopping amount. Compared to foods in the same food group, this food has a tremendous amt of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Dried Apricots (Archer Farms), Dried Pitted Plums (Kirkland Signature)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. Having a solid amount of protein at 3.33 g for every 200 calories, it has the same degree as licorice, fruit salad and chocolate chip cookies. Nearly 29 percent of all foods in our database have a lower ratio of protein to calories. However, compared to foods in the same food group (dried fruit), this item has a tremendous quantity of protein. In this case, almost 7 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as english muffins, mahi mahi and cornmeal. Compared to foods in the same food group, this food has a minute quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 100% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Pineapple Fruit (Emerald), Dried Sliced Apples (Mariani), Pitted Dates (Southern Grove)

  • How much sodium are in 1 serving?

    0.42% of your daily limit of sodium will be achieved by this specific serving size. Having a trivial amt of sodium with a sodium/calorie ratio of 8.33%, it is around the same amount as white wine, plums and oranges. Compared to foods in the same food group (dried fruit), this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 26 percent of other foods. Yet, roughly 90% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Dried Berry Medley (Trader Joe's), Dried Apricots (Amport Foods), Organic Premium Pitted Dried Dates

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this food has a very high level of sugar (it has the same degree as foods like candies, beets and vegetable juice). Compared to foods in the same food group, this specific food has a safe quantity of sugar. In this case, around 84 percent of foods in this food group have a greater sugar ratio. But, about 85 percent of all foods in our system have a lower sugar/calories ratio. For most people, 16 grams is 40% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Dried Mango, Homemade Salami, Gramps' Venison Summer Sausage