How many carbs are in USANA Health Sciences Fibergy

30Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 scoop - it has the same quantity of calories as 1.2 medium carrots (raw, cut into 2-inch chunks), 39.47 g of jerusalem artichokes (cooked), and 0.68 cup, raw, yields red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like baby carrots, syrup and apples with a carbs/calorie ratio of 160%, which is a extreme amount. For a healthy individual, 12 g is 4% of your recommended limit per day. Compared to foods in the same food group, this food has a high degree of carbs. Here, almost 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 5 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: NO Shotgun (VPX), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    With 0 mg per 600 calories, this food has a meager level of cholesterol (it has the same amount as foods like salsa, mashed potatoes and fruit salad). 0% of your daily limit will be fulfilled by this specific serving size. This specific food has less cholesterol than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a limited degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Delish Coconut Muffins, Moist and Savory Stuffing, Fruit Roll-Ups Stickerz - Tropical Berry (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a whopping quantity of fiber. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 5 percent of all foods in our entire database. 24% of your recommended limit per day of fiber will be achieved by 1 serving. This specific food has the same quantity of fiber as foods like grapefruits, coconuts and blackberries with a fiber/calorie ratio of 20%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), Hot Cocoa No Sugar Added (Ralphs), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this item has a respectable level of protein (it has the same amount as foods like apple cider, mayonnaise and chutney). 0.6% of your daily limit will be filled by 1 serving. This item has a considerable quantity of protein compared to foods in the same food group (other). In this case, roughly 71 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than nearly 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Mandarin Orange Crispy Chick'n (Gardein)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as okra, pears and apple juice. At most 0% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in its food group, this food has a insubstantial amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Creamy Cappuccino (WonderSlim), Organic Apple Turnovers (Fillo Factory), Blue Coconut Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of sodium. Here, roughly 43 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than around 72 percent of all foods in our entire database. With a sodium/calorie ratio of 66.67%, this item has a fair level of sodium (it has the same amt as foods like rice cakes, whole wheat breads and chocolate chip cookies). For a healthy male, 20 mg is 0.83% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Cream Cheese Puff (Leeann Chin), Coffee House Inspirations - Vanilla Caramel Cream (International Delight), Complete Whole Food Health Optimizer - Berry (Vega)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this food has a limited amount of sugar compared to foods in the same food group (other). Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like chicken thighs, oysters and tempeh).

    Overall Score

    Low

    Alternatives: Bissli Onion Flavor (Osem), Potato Wedges (Outback Steakhouse), Platinum Hydro Whey (Optimum Nutrition)