Calorie Content in Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is equivalent to 1.65 lbs of green cabbage (cooked, cored and cut into 8 wedges), 2.47 lbs of zucchini, and 947.37 g of swiss chard (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 29 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a enormous quantity of carbs. Here, around 87 percent of other foods in this food group have a lower carbs ratio. 10.67% of your daily recommended intake will be met by this food/serving size. Containing 53.33 g per 300 calories, this item has an above average level of carbs (it has the same amt as foods like gelatin, cupcakes and seaweed).

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like olives, grapefruits and polenta). This item has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Avocado Summer Rolls (Wegmans), Chewy Chocolate Chip High Protein Bar (Pure Protein), Nut Naturals Energy Bar - Trail Mix (PowerBar)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be met by this food/serving size. Nearly 87 percent of all foods in our database have a lower fiber ratio. Similarly, compared to foods in the same food group, this food has a vast degree of fiber. In this case, nearly 6 percent of foods in this food group have a greater fiber ratio. Having a whopping degree of fiber with a fiber/calorie ratio of 2.78%, it contains the same amt as eggplant, tomatoes and blackberries.

    Overall Score

    Very High

    Alternatives: think5 Mini Bars - Red Berry (Think), Froodia (Trimspa), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be achieved by this food/serving size. Having an ample degree of protein with a protein/calorie ratio of 6.67%, it contains the same degree as macadamia nuts, salsa and figs. This item has a below average amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 89% of other foods. In the same way, this item has less protein than around 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Small Tuna Rolls (Wegmans), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. Here, around 57% of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 55% of all foods we analyzed have a lower saturated fat ratio. This specific food has the same amount of saturated fat as foods like tea, apple cider and hash browns containing 2.22 grams per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken. Bacon & Avocado Sandwich, Rice Krispy Treats (Kellogg's), Sugar Free Angel Food Bar (Hill & Valley)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 38.89%, this item has a modest level of sodium (it has the same amt as foods like pumpkins, ice creams and figs). For a healthy male, 70 mg is 2.92% of your daily limit. Compared to foods in the same food group, this food has a ordinary amt of sodium. Here, nearly 87 percent of foods in this food group have a greater sodium percentage. Likewise, around 80% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate Mint (Larabar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    32.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a above average amt of sugar compared to foods in its food group. In this case, almost 79 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 30 percent of all foods in our database. With a sugar/calorie ratio of 28.89%, this food has a moderate-high level of sugar (it has the same amt as foods like puddings, garden salad and squash).

    Overall Score

    High

    Alternatives: Pollo Latino Sandwich (Zpizza), Club Panini (Corner Bakery Cafe), Grilled Cheese-A-Roo (Outback Steakhouse)