Nutritional Info in Nature Valley Fibre Source Bars - Honey And Almond

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bar - it is the same (calorie-wise) to 2.55 large turnips (raw), 130.0 tbsp leeks, and 590.91 g of mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a excessive amount of carbs compared to foods in the same food group. In this case, nearly 13 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 30% of all foods in our system. 7.67% of your daily recommended intake will be met by 1 serving. This food has the same degree of carbs as foods like cocoa, candies and black beans with a carbs/calorie ratio of 70.77%, which is a stiff amount.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like green peas, margarine and orange juice).

    Overall Score

    Low

    Alternatives: Builder's Bar - Peanut Butter (Clif Bar), Fruit and Grain Cereal Bars - Strawberry (Sunbelt), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)

  • How much fiber are in 1 serving?

    For most individuals, 5 g is 20% of your daily recommended limit. This specific food has the same quantity of fiber as foods like flour, soy nuts and tomatoes at 15.38 g per 400 calories, which is a premium amount. Compared to foods in its food group, this item has a massive amt of fiber. Here, within its own food group, this item has less fiber than almost 5% of other foods. In the same way, roughly 92% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Luna Cookie - Peanut Butter Chocolate (Luna), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of protein. In this case, around 91 percent of foods in this food group have a greater protein ratio. In the same way, almost 27% of all foods in our entire database have a lower protein/calories ratio. Having a respectable degree of protein with a protein/calorie ratio of 6.15%, it is around the same amount as sundaes, bananas and beets. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Fudge Almond Coconut Bar (CMWL), Dark Chocolate S'mores Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like raisin bread, oysters and tuna salad containing 0.23 grams for every 100 calories, which is a considerable amount. Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, around 91% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 32% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: KFC Snacker with Crispy Strip without Sauce (KFC), Hawaiian Fruit Mix (Snak Club), Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a safe amt of sodium. In this case, around 82% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 76% of all foods in our entire database have a greater sodium percentage. Having a modest amount of sodium with 107.69 mg for every 200 calories, it contains the same quantity as grapefruit juice, applesauce and mixed nuts. 2.92% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Total Tuna Sandwich (Energy Kitchen), Extra Peppermint Gum (Wrigley), Winterfresh Gum (Wrigley)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day of sugar will be met by this specific serving size. Having a moderate-high amount of sugar with a sugar/calorie ratio of 24.62%, it contains the same amount as turnips, soy milk and sauces. This food has a unreasonable degree of sugar compared to foods in the same food group. Here, roughly 73 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than roughly 34% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Smoked Ham & Brie Sandwich (Cosi), Eclipse Sugar Free Gum (Wrigley), Spicy Tuna Roll (Tokyo Joe's)