How many calories are in Reliv Fibrestore

10Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 10
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 scoop - it is the same (calorie-wise) to 0.56 cups of yellow squash (diced), 0.32 oz wasabi root, and 0.19 large oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 grams is 3.67% of your recommended limit per day for most individuals. This item has the same quantity of carbs as foods like water, sorbet and brown sugar containing 660 g for every 600 calories, which is a very high amount. Compared to foods in its food group, this item has a very high degree of carbs. Here, approximately 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 95% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a minute quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100% of all foods in our entire database have a greater cholesterol percentage. For most people, 0 mg is 0% of your recommended limit per day of cholesterol. Containing 0 milligrams per 400 calories, this specific food has a small level of cholesterol (it has the same amt as foods like white bread, veggie burgers and guacamole).

    Overall Score

    Low

    Alternatives: White Wheat Flour (All Purpose), Sifted, Butterfinger Pieces Topping (Friendly's), Apple Cinnamon Phi (Wholefood Farmacy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, nearly 5% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than about 5% of all foods we analyzed. 40% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Having a tremendous amount of fiber containing 500 g per 500 calories, it contains the same degree as strawberries, sprouted breads and refried beans.

    Overall Score

    Very High

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Fruit to Go Bars (Sun-Rype), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of protein. In this case, almost 82% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 10 percent of all foods among all food groups have a greater protein percentage. For most individuals, 1 g is 2% of your daily recommended value. Having a massive quantity of protein at 50 g per 500 calories, it is around the same quantity as asparagus, cauliflower and ground chicken.

    Overall Score

    Very High

    Alternatives: Protein Monster - Vanilla (Odwalla), Chicken-free Buffalo Wings (Health is Wealth), Diet Hot Cocoa (Swiss Miss)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has a reasonable level of sodium (it has the same degree as foods like peanuts, whole cereals and iced tea). 0.42% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than nearly 47% of other foods. Likewise, approximately 62 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Lemonade (Dreyer's), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Vemma (Vemma)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar at 0 grams per 300 calories, it is around the same amt as carp, egg yolks and paella. Almost 100 percent of all foods in our database have a greater sugar percentage. Likewise, this specific food has a minute degree of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sugar percentage. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Bissli Onion Flavor (Osem), All Purpose Flour (Martha White), Meatless Deli Salami (Yves Veggies)