How many calories are in 1 oz of fiddlehead ferns - raw

10Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 10
  • Fat: 0.11g
  • Carbs: 1.57g
  • Protein: 1.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.12 cups mashed acorn winter squash (cooked), 0.02 servings of mousakas, and 1.11 cups of mixed greens.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy individual. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as fish oil, plums and gum. Just 0% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a trivial amount of sodium. Here, almost 100 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Lettuce (Fatburger), Extra Fine Green Beans (Happy Harvest)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Compared to foods in the same food group, this item has a small degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as white wine, cookies and apples.

    Overall Score

    Low

    Alternatives: Young & Tender Green Peas (Publix), Romaine Lettuce (Harris Teeter), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of carbs. Here, almost 33 percent of other foods in this food group have a lower carbs percentage. Similarly, roughly 38% of all foods among all food groups have a greater ratio of carbs to calories. 0.52% of your daily recommended value will be achieved by 1 serving. This food has the same amt of carbs as foods like salsa, puddings and blueberry pie with a carbs/calorie ratio of 62.8%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Cornichons Pickled Gherkins (Maille), Pickles (Burger King)

  • How much protein are in 1 serving?

    This food has less protein than approximately 6% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a tremendous quantity of protein. Here, about 95% of other foods in this food group have a lower protein/calories percentage. Having a massive quantity of protein with 64.5 grams per 500 calories, it contains the same amt as turkey, tortellini and pork chops. 2.58% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Asparagus Tips (Wegmans)