Fresh Express Field Greens Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 1/2 cups - it is the same (calorie-wise) to 0.51 cups of red bell pepper (finely chopped), 1.71 oz peeled baby-cut carrots, and 0.57 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pancakes, hot chocolate and potato bread containing 20 grams for every 100 calories, which is a moderate-high amount. Compared to foods in the same food group, this food has a excessive amount of carbs. In this case, almost 7% of foods in this food group have a greater carbs ratio. In the same way, approximately 78 percent of all foods we analyzed have a lower carbs/calories percentage. 1.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as celery, red potatoes and beans. For a healthy person, 0 mg is 0% of your daily recommended intake. Merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, this specific food has a meager amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Tabouli, Heart Lovers Salad (Jr.) (Salad Creations), Garden Salad Kit (Taylor Farms)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. This item has less fiber than roughly 5% of all foods in our database. Similarly, compared to foods in the same food group, this food has a vast amount of fiber. Here, around 5 percent of foods in this food group have a greater fiber percentage. At 10 g per 100 calories, this item has a very high level of fiber (it has the same degree as foods like green peas, blueberries and zucchini).

    Overall Score

    Very High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Mixed Salad Greens (Stop & Shop), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    This item has a fair degree of protein compared to foods in its food group. Here, about 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 33 percent of all foods in our entire system have a greater protein/calories ratio. 2% of your daily recommended value will be filled by this specific serving size. Having a fine amt of protein with a protein/calorie ratio of 20%, it contains the same amt as brazil nuts, granola and corn on the cob.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Private Selection), Grilled Chicken Caesar Salad (Panera Bread), Organic Herb Salad Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like french dressing, mushrooms and roast turkey with 0 g per 100 calories, which is a minute amount. This food has a small amt of saturated fat compared to foods in the same food group (salads). Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Garden Supreme Salad Blend (Publix), Sweet Vinegar Slaw (City Barbeque)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this item has a reasonable level of sodium (it has the same amount as foods like parsnips, cereal and mahi mahi). For a healthy person, 15 mg is 0.62% of your recommended limit per day. Roughly 31% of all foods in our entire database have a lower sodium/calories percentage. Similarly, this specific food has a meager amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 92% of other foods.

    Overall Score

    Moderate

    Alternatives: Marinated Slaw (Zoe's Kitchen), Spring Mix Salad (Luby's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of sugar. In this case, within its own food group, this food has less sugar than around 20 percent of other foods. Similarly, roughly 38 percent of all foods in our entire database have a greater sugar ratio. 1 g is 2.5% of your daily recommended consumption for a healthy male. With a sugar/calorie ratio of 20%, this specific food has an above average level of sugar (it has the same degree as foods like french dressing, corn on the cob and chocolate chip cookies).

    Overall Score

    High

    Alternatives: Paradise Chicken Salad (Applebee's), Taboule Salad (Oasis Mediterranean Cuisine), Garden Salad (Wing Zone)