How many calories are in Fresh & Easy Field Greens Salad with Dressing

340Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 340
  • Fat: 31g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 340 calories (1 kilojoules), 1 serving has an equal amt of calories as 4.25 oz dried ancho pepper, 48.57 cups of spinach (raw), and 29.14 oz. baby carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 86 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a minimum quantity of carbs. In this case, merely 10% of other foods in this food group have a lower carbs/calories ratio. Having a modest amount of carbs with a carbs/calorie ratio of 12.94%, it contains the same amount as bologna, champagne and cod. 11 g is 3.67% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amt of cholesterol compared to foods in the same food group (salads). In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100 percent of all foods among all food groups have a greater cholesterol ratio. For a healthy female, 0 milligrams is 0% of your daily recommended limit. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as olive oil, spaghetti and licorice.

    Overall Score

    Low

    Alternatives: Spring Mix Salad (Luby's), Six Bean Salad (Safeway), Classic Cafe Salad (Panera Bread)

  • How much fiber are in 1 serving?

    Approximately 59 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this item has a favorable amt of fiber. Here, about 30 percent of other foods in this food group have a lower fiber/calories ratio. 12% of your daily limit will be filled by this specific serving size. This item has the same degree of fiber as foods like lamb chops, ice creams and chicken drumsticks with a fiber/calorie ratio of 0.88%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    This food has a trivial degree of protein compared to foods in the same food group. Here, just 4 percent of other foods in this food group have a lower protein ratio. Likewise, almost 83 percent of all foods among all food groups have a greater protein ratio. 3 grams is 6% of your daily recommended intake of protein for a healthy individual. With a protein/calorie ratio of 3.53%, this specific food has an acceptable level of protein (it has the same quantity as foods like honey, ketchup and brown sugar).

    Overall Score

    Modest

    Alternatives: Broccoli Slaw (Compliments), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), House Salad No Dressing (Kid Side) (On The Border)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with 2.94 g for every 500 calories, it contains the same amount as toast, peppers and sorbet. Compared to foods in the same food group (salads), this item has a mild amt of saturated fat. Here, only 20% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 41% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Compliments), Health Mex Chicken Salad (Rubio's Fresh Mexican Grill), Rainbow Salad (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with 282.35 mg for every 300 calories, it contains the same degree as frozen yogurt, samosas and desserts. 320 milligrams is 13.33% of your daily recommended value of sodium for most men and women. This food has less sodium than about 64% of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this specific food has a safe degree of sodium. Here, at most 12% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Cobb Salad (TGI Friday's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like squid, herring and kidney beans with a sugar/calorie ratio of 7.06%, which is a moderate amount. Compared to foods in its food group, this food has a average degree of sugar. In this case, within its own food group, this food has less sugar than nearly 52 percent of other foods. Similarly, almost 54 percent of all foods among all food groups have a greater ratio of sugar to calories. For a healthy male, 6 grams is 15% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (TGI Friday's), Coleslaw Mix (Shredded cabbage and carrots), Grilled Chicken Salad (Texas Roadhouse)