Calorie Content in California Pizza Kitchen Field Greens Salad with Gorgonzola Cheese

599Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 599
  • Fat: 44g
  • Carbs: 35g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    599 calories (599 kcal) are in 1/2 salad - it is equivalent to 4278.57 g of lettuce (raw), 299.5 medium baby zucchini (raw), and 119.8 oz chicory.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    35 g is 11.67% of your daily limit for most individuals. Compared to foods in its food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than nearly 64 percent of other foods. Likewise, roughly 79% of all foods in our entire database have a greater carbs ratio. This food has the same amount of carbs as foods like roast pork, champagne and lobster with a carbs/calorie ratio of 23.37%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    For most individuals, 7 g is 28% of your daily recommended consumption. This specific food has a moderate amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 53% of other foods. Likewise, around 33 percent of all foods in our system have a greater ratio of fiber to calories. At 1.17 grams per 100 calories, this item has a wonderful level of fiber (it has the same amt as foods like fudge, pecans and bisque).

    Overall Score

    High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Side Salad (without Dressing) (City Barbeque), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a respectable amount of protein. Here, within its own food group, this item has less protein than roughly 79 percent of other foods. In the same way, nearly 41% of all foods in our database have a lower protein/calories percentage. 30% of your daily recommended intake will be fulfilled by 1 serving. Having a solid amount of protein with a protein/calorie ratio of 10.02%, it has the same quantity as coconut milk, nougat and potato salad.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Dole), Asian Sesame Chicken Salad (Half) (Panera Bread), Ham Salad (Subway)

  • How much saturated fat are in 1 serving?

    Nearly 78% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this food has a extreme amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 18% of other foods. Having a stiff amount of saturated fat at 8.01 g for every 400 calories, it has the same amt as chocolate cake, ranch dressing and nougat.

    Overall Score

    High

    Alternatives: Marinated Cole Slaw (Bojangles), Asian Salad Kit (Eat Smart), BBQ Beef Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like ground beef, taquitos and sweet rolls with a sodium/calorie ratio of 130.72%, which is a reasonable amount. About 56% of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a modest degree of sodium. In this case, roughly 22 percent of other foods in this food group have a lower ratio of sodium to calories. 783 milligrams is 32.62% of your daily recommended intake of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Coleslaw (Raising Cane's), Weight Management Pear and Endive Salad (Cheesecake Factory), Insalata Fiorucci (Carrabba's Italian Grill)