Nutritional Info in Au Bon Pain Fields And Feta Wrap

500Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 500
  • Fat: 21g
  • Carbs: 67g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 500 calories (2 kilojoules), 1 serving has the same degree of calories as 1.52 cups of whole wheat bread crumbs, 6.49 oz italian bread, and 1.04 scone pumpkin scone.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs containing 40.2 g for every 300 calories, it contains the same amt as fajitas, lo mein and tacos. 22.33% of your daily recommended consumption will be fulfilled by 1 serving. Around 51 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, this specific food has a typical degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 82% of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended intake for a healthy female. Containing 20 mg for every 500 calories, this specific food has a considerable level of cholesterol (it has the same amount as foods like frostings, white rice and vinegar). Compared to foods in its food group, this item has a inordinate quantity of cholesterol. Here, roughly 16% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 46% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Puffed Wheat (America's Choice), Focaccia (Au Bon Pain), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended intake of fiber for a healthy female. Having a excellent quantity of fiber with 7.2 g for every 600 calories, it has the same amount as pickles, french fries and walnuts. About 67% of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate amt of fiber. Here, around 56% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: 100% Multi-Grain Bakery Bread Thins, French Toast Sticks - Cinnamon and Honey (Ian's), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    This food has a above average amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 39 percent of other foods. Likewise, about 52% of all foods among all food groups have a lower protein ratio. For a healthy person, 17 g is 34% of your daily recommended consumption of protein. Having a solid degree of protein at 10.2 g per 300 calories, it contains the same amt as muffins, white rice and figs.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Light Garden Spinach Flatout Wrap (Flatout), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has a very high amount of saturated fat compared to foods in the same food group. In this case, nearly 19 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than around 42% of all foods in our database. At 2.4 g per 200 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like blueberries, clams and baked beans).

    Overall Score

    Moderate

    Alternatives: Frosted Mini Spooners (Malt-O-Meal), Enriched Hot Dog Bun (S. Rosen's), Fibre Choice Prebiotic Fiber

  • How much sodium are in 1 serving?

    1120 mg is 46.67% of your daily recommended value for most men and women. Compared to foods in its food group, this specific food has a immoderate degree of sodium. Here, roughly 75 percent of other foods in this food group have a lower sodium ratio. Similarly, around 66% of all foods among all food groups have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like pinto beans, garden salad and broccoli with a sodium/calorie ratio of 224%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), Spinach Florentine Flatbread (TGI Friday's), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like miso soup, cheese and gumbo with a sugar/calorie ratio of 8%, which is an average amount. 25% of your daily recommended limit of sugar will be filled by 1 serving. This item has a considerable amount of sugar compared to foods in its food group. In this case, roughly 51% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than about 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: All Natural Focaccia Sticks (New York Style), Orange Sushi Wraps (Roland), Jalapeno Cheddar Tortilla Wraps (Mission Foods)