How many calories are in Fiery Baked Beans (Recipe)

146Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 146
  • Fat: 0.6g
  • Carbs: 30.1g
  • Protein: 6.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.5
Maple Syrup 1 tbsp 2.0
Ketchup 1 cup 1.0
Cinnamon 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    146 calories are in 1 serving - it is equivalent to 2.92 tbsp concord grape jelly, 4.87 tbsp italian vinaigrette w/ evoo, and 0.87 oz peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 30.1 g is 10.03% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 82.47%, this recipe has a high level of carbs (it has the same amount as foods like blueberries, cherry tomatoes and cranberry juice). This recipe has a immoderate degree of carbs compared to foods in the same food group. In this case, roughly 75% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 84% of all foods in our system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Mongolian Fire Oil (House of Tsang), Canola Mayonnaise (Western Family), Mayonnaise (Burger King)

  • How much cholesterol are in 1 serving?

    This recipe has a minute amt of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, only 0% of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same quantity as foods like wheat bread, roasted potatoes and bulgur). 0% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Italian Sauce, Cinnamon, Chocolate Syrup (Valu Time)

  • How much fiber are in 1 serving?

    26.4% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a premium quantity of fiber. In this case, about 5% of foods in this food group have a greater fiber percentage. Similarly, roughly 6% of all foods in our entire system have a greater fiber percentage. This recipe has the same amt of fiber as foods like peppers, red potatoes and plums with a fiber/calorie ratio of 4.52%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Chicken Gravy (Yaya's), Traditional Tomato Sauce (Schnucks), Hummus Light (Summer Fresh)

  • How much protein are in 1 serving?

    6.8 grams is 13.6% of your daily recommended limit for a healthy female. This recipe has the same degree of protein as foods like potatoes, croutons and custard with a protein/calorie ratio of 18.63%, which is a magnificent amount. Approximately 35% of all foods in our system have a greater protein percentage. Likewise, compared to foods in its food group, this recipe has a very high quantity of protein. In this case, almost 6% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Black Bean Sauce (KA-ME), Greek Cucumber Dip (Fresh & Easy), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a meager degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than about 100% of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. This recipe has the same degree of saturated fat as foods like challah, carrots and lo mein with 0 g for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Marinara Pasta Sauce (Eating Right), Tamari Soybean Sauce (KA-ME), Super Moist Pumpkin Bread

  • How much sodium are in 1 serving?

    5.29% of your daily recommended value of sodium will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a modest amt of sodium. Here, within its own food group, this recipe has less sodium than roughly 75% of other foods. Likewise, almost 66 percent of all foods in our database have a greater sodium percentage. This recipe has the same degree of sodium as foods like whole wheat bagels, cherry pie and naan containing 260.96 milligrams per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 100% Raspberry Fruit Spread (Roland), Blueberry Syrup (Smucker's), Hummus Skinny Dip (Pret a Manger)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 28.22%, it has the same quantity as cherry pie, strudels and pies. This recipe has less sugar than roughly 30% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a moderate amt of sugar. In this case, within its own food group, this recipe has less sugar than about 43 percent of other foods. For most men and women, 10.3 g is 25.75% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Asian Salmon Marinade (Stonewall Kitchen), Canola Oil (Market Pantry), Flaxseed Oil (Spectrum)