Kfc Fiery Buffalo Hot Wings Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it has about the same amt of calories as 11.43 oz portabella mushrooms (raw), 0.77 lbs of pokeberry shoots, and 0.45 cups of succotash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 82 percent of all foods we analyzed have a greater ratio of carbs to calories. However, this food has a immoderate amt of carbs compared to foods in the same food group. Here, almost 63% of other foods in this food group have a lower ratio of carbs to calories. 4 g is 1.33% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same quantity of carbs as foods like cheese, meatballs and chilaquiles at 15 grams per 300 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Roasted Chicken Homestyle Recipe (Signature Cafe), Prime Rib Roast Steak (Roadhouse Grill), Beef Rib Eye (Small End, Lean Only, Trimmed to 0'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as eel, ground turkey and gorgonzola cheese. For most people, 20 milligrams is 6.67% of your daily recommended value of cholesterol. This item has a considerable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 52 percent of other foods. However, almost 11% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Petite Sirloin (Ruby Tuesday), Meatless Frankfurter

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (meat), this food has a high quantity of fiber. Here, within its own food group, this food has less fiber than around 10% of other foods. Similarly, nearly 68 percent of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like smoothies, nougat and stews with a fiber/calorie ratio of 1.25%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be achieved by this specific serving size. Approximately 67% of all foods in our system have a lower protein ratio. However, compared to foods in the same food group (meat), this food has a acceptable amt of protein. In this case, within its own food group, this food has less protein than nearly 84% of other foods. Having a wonderful amount of protein with a protein/calorie ratio of 20%, it is around the same amount as granola, biscuits and pretzels.

    Overall Score

    High

    Alternatives: Homestyle Turkey Meatballs (Foster Farms), Natural Uncured Turkey Bologna (Applegate Farms), Turkey Pepperoni (Butterball)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable quantity of saturated fat. Here, approximately 54 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than almost 41 percent of all foods we analyzed. This item has the same degree of saturated fat as foods like pinto beans, spaghetti and frostings at 6.25 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Extra Lean Italian Turkey Sausage (Sobeys), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style (Perdue), Gourmet Lite Virginia Baked Ham (Dietz & Watson)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended intake of sodium will be met by 1 serving. Having a very high degree of sodium with a sodium/calorie ratio of 350%, it contains the same amount as mushrooms, pepper and vegetables. Compared to foods in its food group, this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than almost 37% of other foods. Likewise, this specific food has less sodium than almost 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's), Turkey Fat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 100% of all foods in our entire system have a greater sugar percentage. 0 g is 0% of your daily recommended consumption for most men and women. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as smoked salmon, ground chicken and cornmeal.

    Overall Score

    Low

    Alternatives: Louisiana Sirloin (O'Charley's), Grilled Chicken Breast (Bob Evans), Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat)