How many calories are in KFC Fiery Grilled Wings

70Calories

Per Serving

Number of Calories: Based on 1 wing serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 wing - it is equivalent to 1.35 large oyster mushroom, 1.3 head green leaf lettuce, and 2.41 oz creamed parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. This specific food has a minute degree of carbs compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than almost 100% of all foods in our system. Having a limited degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as camembert cheese, chicken thighs and trout.

    Overall Score

    Low

    Alternatives: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Turkey Leg Meat and Skin, Uncured Hickory Smoked Bacon (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like eel, brisket and goulash with a cholesterol/calorie ratio of 42.86%, which is a very high amount. Compared to foods in the same food group (meat), this food has a above average amount of cholesterol. Here, nearly 22 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 5% of all foods we analyzed have a greater cholesterol/calories percentage. For most individuals, 30 mg is 10% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Steak (Large Bowl) (Tokyo Joe's), Patties Sausage (2) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber at 0 g for every 400 calories, it is around the same quantity as toast, brisket and cod. 0% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a insubstantial amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, nearly 100% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample amount of protein. In this case, within its own food group, this item has less protein than roughly 44% of other foods. Similarly, about 90% of all foods in our system have a lower ratio of protein to calories. For most men and women, 7 g is 14% of your DRV (Daily Recommended Value). This item has the same amt of protein as foods like seafood, pate and coffee with a protein/calorie ratio of 40%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Turkey Roll (Jennie-O), Chicken Thigh Meat (Trader Joe's)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as wraps, kiwifruit and nuts.

    Overall Score

    Low

    Alternatives: 97% Fat Free Premium Sliced Baked Ham (Plumrose), Smoked Peppered Turkey Breast (HEB), Grilled Chicken Breast (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sodium. Here, around 51% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 77% of all foods in our entire database have a lower sodium ratio. 8.33% of your daily recommended limit will be filled by 1 serving. This food has the same amount of sodium as foods like chicken wings, egg rolls and beans at 1428.57 milligrams for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Buffalo Wings (Champps), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tuna, hard boiled eggs and pine nuts. Compared to foods in its food group, this specific food has a small amount of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, nearly 100% of all foods in our entire database have a greater sugar ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Angus Beef Top Sirloin Steak (Harris Teeter), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Smoked Pork Sausage Link