How many calories are in Jewel-Osco Fiesta Blend Vegetables

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2/3 cup - it is equivalent to 4.29 oz pickled eggplant, 60.0 slices of cucumber (raw), and 1.2 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than about 62% of other foods. Likewise, this item has less carbs than almost 34% of all foods in our entire database. 3.33% of your daily recommended consumption of carbs will be filled by this specific serving size. Containing 50 g per 300 calories, this food has an above average level of carbs (it has the same amt as foods like crackers, tomato soup and rolls).

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Pickles (Burger King), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this specific food has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vodka, fruit and italian dressing.

    Overall Score

    Low

    Alternatives: Sweet Peas (Kuner's), Dried Porcini Mushrooms (Frieda's), Pitted Kalamata Olives (Vigo)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense degree of fiber. In this case, approximately 83% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 95% of all foods we analyzed have a lower ratio of fiber to calories. 5 g is 20% of your daily recommended limit for most individuals. Having a massive quantity of fiber with a fiber/calorie ratio of 8.33%, it contains the same amount as most soups, onions and whole cereals.

    Overall Score

    Very High

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Sweet Peas (Le Sueur), Stir Fry Vegetables

  • How much protein are in 1 serving?

    This specific food has less protein than about 33 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a considerable degree of protein. In this case, about 41 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 20%, this food has a great level of protein (it has the same degree as foods like toast, vegetable melons and whole grains). 6% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Nori Dried Seaweed (Roland), Cilantro (Tanimura & Antle), Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a limited quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like pistachios, noodle soup and shrimp).

    Overall Score

    Low

    Alternatives: Carrots with Fat Free Ranch Dippin' Stix (Reichel Foods), Mushrooms (Jumbo) (Wing Zone), Turnip Greens Seasoned Southern Style (Allens)

  • How much sodium are in 1 serving?

    For most individuals, 95 mg is 3.96% of your daily recommended consumption. Compared to foods in its food group, this specific food has a fair degree of sodium. Here, nearly 47 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than approximately 50 percent of all foods in our entire database. Having a fair amount of sodium with a sodium/calorie ratio of 158.33%, it contains the same amt as rice cakes, sushi and ground turkey.

    Overall Score

    Moderate

    Alternatives: Yellow & Zucchini Squash Blend (Hanover), Edamame Soybeans (Southern Tsunami Sushi Bar), Cut Green Beans (Kroger)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your daily recommended consumption of sugar. Having a reasonable amt of sugar containing 13.33 g for every 400 calories, it is around the same amt as sour cream, sausages and rolls. Compared to foods in the same food group, this specific food has a fair amt of sugar. In this case, nearly 68% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 56 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Green Beans (Bojangles), Kosher Dill Hamburger Chips (Mt. Olive), Flat Leaf Spinach (Little Salad Bar)