How many calories are in Healthy Choice Fiesta Chicken Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has approximately the same amount of calories as 3.85 oz succotash, 2.0 medium yellow peppers (seeded and diced), and 8.33 oz kelp seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 58 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this food has a average degree of carbs. In this case, around 40 percent of foods in this food group have a greater carbs/calories ratio. Having an average amt of carbs with 60 grams for every 400 calories, it contains the same quantity as flatbread, egg rolls and edamame. For most people, 15 g is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, around 56 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 45% of all foods we analyzed have a greater cholesterol percentage. 5 mg is 1.67% of your daily recommended limit for most men and women. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as baked potatoes, sauerkraut and wine.

    Overall Score

    Moderate

    Alternatives: Hearty Lentil Soup I, 33% Less Sodium Chicken Broth (Swanson), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Roughly 11% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a wonderful amount of fiber. In this case, around 23 percent of foods in this food group have a greater fiber/calories percentage. 12% of your daily recommended limit of fiber will be achieved by 1 serving. This specific food has the same amount of fiber as foods like wheat bread, lentils and most soups with a fiber/calorie ratio of 3%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Vegetable Garden Four-Bean Chili (Stagg), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    12% of your daily recommended intake of protein will be filled by this food/serving size. This specific food has the same amt of protein as foods like brazil nuts, cashews and breadsticks with a protein/calorie ratio of 24%, which is a magnificent amount. This item has a fine amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 28% of other foods. Similarly, this specific food has less protein than about 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: HMR 500 Chicken Soup (HMR), Shrimp Wonton Soup (Chicken of the Sea), Bayou Seafood Gumbo (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amount as foods like lentils, spaghetti and gnocchi). This specific food has less saturated fat than around 100% of all foods in our entire database. Similarly, this item has a low quantity of saturated fat compared to foods in the same food group (most soups). In this case, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chicken Chili (Cattle Drive Gold), Organic Split Pea Soup (Amy's), Smart Chili (Lightlife Foods)

  • How much sodium are in 1 serving?

    For a healthy male, 420 mg is 17.5% of your daily recommended intake of sodium. Compared to foods in the same food group, this food has a fair amt of sodium. Here, almost 65% of foods in this food group have a greater ratio of sodium to calories. On the other hand, nearly 88% of all foods in our entire system have a lower ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 420%, it contains the same degree as smoked salmon, olives and bisque.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it is around the same amt as ranch dressing, garlic and pilaf. This specific food has a typical quantity of sugar compared to foods in its food group. Here, approximately 25 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 65 percent of all foods in our entire database have a greater sugar percentage. 2.5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chicken Tortilla Soup (On The Border), Onion Soup (Knorr)