How many calories are in Amigos Fiesta Fit Yogurt Parfait


Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.77 slices of american cheese slices, 1.8 slices of deli fresh provolone cheese slices, and 1.11 cups of fat free cottage cheese.

    Overall Score


  • How many carbs are in 1 serving?

    With 55 g for every 300 calories, this food has a immoderate level of carbs (it has the same amt as foods like milk shakes, snow peas and cauliflower). 11% of your daily recommended value will be achieved by this specific serving size. This item has a high amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 13 percent of other foods. Similarly, nearly 73% of all foods in our entire system have a lower carbs ratio.

    Overall Score


    Alternatives: Muenster Deli Style Cheese Slices (Market Pantry), Natural String Cheese Part Skim (Frigo), Swiss Cheese (Subway)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like blueberries, dried fruit and mashed potatoes with 8.89 grams for every 400 calories, which is a solid amount. 8% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this food has a tiny amt of protein. In this case, within its own food group, this food has less protein than almost 93 percent of other foods. Likewise, this item has less protein than nearly 64% of all foods we analyzed.

    Overall Score


    Alternatives: Nonfat Plain Yogurt (Trader Joe's), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Crumbled Gorgonzola Cheese (Trader Joe's)