How many calories are in Calavo Fiesta Guacamole

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is the same (calorie-wise) to 10.0 tsp paprika, 0.41 oz reduced fat peanut butter, and 0.65 tbsp reduced fat creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like ranch dressing, peanut butter and fried chicken with a carbs/calorie ratio of 13.33%, which is a safe amount. Compared to foods in its food group, this item has a safe degree of carbs. In this case, within its own food group, this item has less carbs than roughly 79% of other foods. In the same way, only 14% of all foods in our entire system have a lower carbs/calories ratio. 0.67% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Classic Mayo (Kroger), Tomatoseed Vegetable Oil, Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy male. This food has a meager amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as couscous, vinegar and mashed potatoes.

    Overall Score

    Low

    Alternatives: Roasted Tomato Sauce (Genghis Grill), EZ Marinader - Garlic & Herb (Jack Daniel's), Strawberry Marshmallow Frosting

  • How much fiber are in 1 serving?

    Around 10 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a immense amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 11 percent of other foods. 2 grams is 8% of your DRV (Daily Recommended Value) of fiber for a healthy male. Having a tremendous amount of fiber containing 13.33 g per 400 calories, it contains the same degree as blueberries, baked beans and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Seasoning Blend (Pictsweet), Original Hummus Dip (Trader Joe's), Korean Salad with Sesame Dressing

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amt of protein. Here, around 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 5 percent of all foods in our entire system have a greater protein/calories ratio. For a healthy individual, 19 grams is 38% of your daily recommended value. This specific food has the same quantity of protein as foods like alfalfa, chimichangas and halibut containing 95 g per 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), French Dip Au Jus Sauce (Johnny's), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    With 1.67 g for every 100 calories, this food has a moderate-high level of saturated fat (it has the same quantity as foods like donuts, ranch dressing and lattes). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 20 percent of other foods. Similarly, almost 69 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Raspberry Vinaigrette (Runza), Fat Free Ranch Dressing (Ken's Steak House), Vanilla-Maple Apple Pie Filling

  • How much sodium are in 1 serving?

    5.83% of your daily recommended value will be filled by 1 serving. This item has a average amount of sodium compared to foods in its food group. Here, nearly 55 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 32 percent of all foods in our system have a greater sodium ratio. Having a immoderate amount of sodium containing 933.33 milligrams for every 400 calories, it is around the same amount as gyros, steak and casseroles.

    Overall Score

    High

    Alternatives: Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Strawberry Apple Sauce (Tree Top), 100% Pure Maple Syrup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be met by this food/serving size. Roughly 56% of all foods among all food groups have a greater sugar ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a average degree of sugar. Here, roughly 66% of foods in this food group have a greater ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same amt as parsnips, beans and salmon.

    Overall Score

    Moderate

    Alternatives: Canola Vegetable Oil, Spicy Brown Mustard (Flavorite), Spinach Dip with Lavosh Crackers (Houlihan's)