How many carbs are in Kar's Fiesta Nut Mix

160Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 tbsp - it has around the same amount of calories as 0.98 oz almonds, 1.7 oz dried lotus seeds, and 0.2 cups of dry roasted mixed nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 75% of all foods in our database. But, compared to foods in the same food group, this specific food has a immoderate degree of carbs. In this case, around 22% of foods in this food group have a greater ratio of carbs to calories. 4% of your daily recommended consumption will be fulfilled by 1 serving. Having a ordinary degree of carbs with a carbs/calorie ratio of 30%, it contains the same amount as haddock, omelets and hot dogs.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This item has a miniscule degree of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption for a healthy male. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hummus, syrup and apples.

    Overall Score

    Low

    Alternatives: Most Delish Quick Dessert In the Universe, Candied Walnuts (Trader Joe's), Salted Cashew Halves & Pieces (Superior Nut Company)

  • How much fiber are in 1 serving?

    Nearly 68 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a fair amt of fiber. In this case, within its own food group, this item has less fiber than nearly 62% of other foods. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a fiber/calorie ratio of 1.25%, this item has an above average level of fiber (it has the same amount as foods like ravioli, mashed potatoes and taco shells).

    Overall Score

    High

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Natural Almonds 100 Calorie Pack (Blue Diamond), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended limit for most people. Compared to foods in the same food group (nuts and seeds), this food has a average degree of protein. Here, within its own food group, this food has less protein than nearly 55% of other foods. Similarly, this food has less protein than roughly 53% of all foods in our database. Having a good degree of protein with a protein/calorie ratio of 12.5%, it contains the same quantity as horseradish, hash browns and cupcakes.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like grilled chicken, gnocchi and rum at 4.69 g for every 500 calories, which is an average amount. Compared to foods in the same food group (nuts and seeds), this food has a considerable quantity of saturated fat. Here, almost 56% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Praline Pecans (Fisher), Smoked Nut Mix (Southern Grove)

  • How much sodium are in 1 serving?

    For most men and women, 530 mg is 22.08% of your daily recommended limit of sodium. Containing 1987.5 mg for every 600 calories, this specific food has a excessive level of sodium (it has the same quantity as foods like teriyaki sauce, sausages and hot dogs). This specific food has less sodium than roughly 18% of all foods in our system. In the same way, this food has a steep degree of sodium compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sliced Water Chestnuts (Flavorite), Whole Natural Almonds (Southern Grove), Dry Roasted Unsalted Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.5%, this item has a safe level of sugar (it has the same degree as foods like camembert cheese, brie cheese and cornmeal). Compared to foods in the same food group (nuts and seeds), this item has a below average amount of sugar. In this case, within its own food group, this item has less sugar than roughly 79 percent of other foods. In the same way, this specific food has less sugar than approximately 77 percent of all foods in our database. 1 g is 2.5% of your daily limit of sugar for most individuals.

    Overall Score

    Modest

    Alternatives: Mixed Nuts (Harry & David), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Organic Brown Flax Seeds (365)