Sandella's Fiesta Salad Nutritional Analysis and Facts

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 8g
  • Carbs: 54g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 360 calories, 1 serving has approximately the same amount of calories as 97.04 g of dried vegetable mixture, 2.32 ear corn on the cob with butter, and 44.23 mixed vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a steep amount of carbs compared to foods in the same food group. In this case, almost 12% of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than around 42 percent of all foods in our database. 54 g is 18% of your recommended limit per day for a healthy female. This specific food has the same degree of carbs as foods like horseradish, alcohol and tabouli with a carbs/calorie ratio of 60%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Roughly 28 percent of all foods in our database have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a moderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 46 percent of other foods. Having a immoderate degree of cholesterol containing 75 mg for every 600 calories, it is around the same quantity as chocolate cake, scones and sushi.

    Overall Score

    High

    Alternatives: Backyard Garden Salad (Sonny's Bar-B-Q), Original Iceberg Garden Salad (Zip) (Fresh Express), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a massive amount of fiber. Here, approximately 88 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than about 11 percent of all foods in our entire database. 44% of your recommended limit per day will be filled by 1 serving. This food has the same amt of fiber as foods like falafel, nectarines and tempeh with a fiber/calorie ratio of 3.06%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Side Salad (Jack in the Box), Alpine Blend - Broccoli & Cauliflower (Publix), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 26.67%, it has the same amt as rice, nuts and coleslaw. 48% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a fine amount of protein. Here, within its own food group, this specific food has less protein than almost 32 percent of other foods. Similarly, approximately 80 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Florida Sunshine Cobb Salad (Full) (Salad Creations), Broccoli Coleslaw (Mann's Sunny Shores), House Salad with Grilled Chicken (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This item has a below average amount of saturated fat compared to foods in its food group. Here, merely 13% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 68 percent of all foods in our entire database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.5%, it is around the same amount as rye bread, soy yogurt and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Santa Maria Style Broccoli Salad (Eat Smart), Veggie Waldorf Salad (Eat Smart), Three Bean Salad (KFC)

  • How much sodium are in 1 serving?

    46.25% of your daily recommended limit of sodium will be met by 1 serving. About 80% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a enormous amount of sodium. In this case, nearly 17% of foods in this food group have a greater sodium/calories percentage. Having a immoderate quantity of sodium with 1850 mg per 600 calories, it contains the same amount as sourdough bread, potato salad and halibut.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Mixed Salad Greens (Stop & Shop), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 12.22%, it contains the same amt as macadamia nuts, biscuits and ravioli. 11 grams is 27.5% of your daily recommended value of sugar for most individuals. Approximately 56 percent of all foods in our database have a lower sugar percentage. Likewise, this specific food has a above average amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dinner Salad - House (Chili's), Tossed Salad (LaRosa's Pizzeria), Sunomono (Tokyo Joe's)