How many calories are in Rosa's Cafe Fiesta Salad Beef Fajita

510Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 510
  • Fat: 36g
  • Carbs: 8g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    510 calories (2 kilojoules) are in 1 serving - it has an equal amt of calories as 1133.33 g of cucumber (cooked), 17.0 medium pepper red bell pepper (diced), and 6.38 cob corn on the cob boiled, no butter.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Around 90 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, this item has a meager amt of carbs compared to foods in its food group. Here, at most 2 percent of other foods in this food group have a lower carbs/calories percentage. 2.67% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same amt of carbs as foods like camembert cheese, chicken thighs and cheddar cheese with a carbs/calorie ratio of 6.27%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended consumption for most individuals. Containing 0.59 grams for every 100 calories, this item has an ample level of fiber (it has the same degree as foods like smoked salmon, malt drinks and pepperoni pizza). This item has less fiber than almost 54% of all foods in our database. Likewise, compared to foods in its food group, this food has a acceptable amount of fiber. In this case, at most 14 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Asian Salad Kit (Eat Smart), Garden Salad (Wawa), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amount of protein. In this case, nearly 75% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 16% of all foods in our database have a greater ratio of protein to calories. 37 grams is 74% of your daily recommended intake of protein for a healthy male. With 29.02 g for every 400 calories, this specific food has a high level of protein (it has the same amount as foods like calzones, ground pork and beans).

    Overall Score

    Very High

    Alternatives: Ham Salad (Subway), Grilled Chicken Caesar Salad (Panera Bread), Original Southern Fried Chicken Salad (O'Charley's)