How many calories are in Mary Brown's Fiesta Wrap - Grilled Choice Chicken

250Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 250
  • Fat: 4g
  • Carbs: 30g
  • Protein: 22.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 wrap - it is the same (calorie-wise) to 0.89 bagel everything with cheese bagel, 86.51 g of toasted multigrain roll, and 1.04 bread whole wheat naan bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like wraps, stews and mashed potatoes with a carbs/calorie ratio of 48%, which is a moderate amount. 30 grams is 10% of your daily recommended intake of carbs for a healthy person. This specific food has a modest amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 86% of other foods. Similarly, this food has less carbs than around 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 5% of other foods. Similarly, approximately 95 percent of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like lamb, jerky and ground chicken at 184 milligrams for every 400 calories, which is a steep amount. 38.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Wheat Bread (Rainbo), Double Fiber Bread (Rudi's Organic Bakery), Get Balance Crunch (Millville)

  • How much fiber are in 1 serving?

    This specific food has a respectable amt of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 87% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 38% of all foods in our entire system have a lower fiber/calories percentage. Having a serviceable amount of fiber at 2.4 g per 600 calories, it has the same amt as smoked salmon, turkey breast and snapper. 1 g is 4% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tortilla Strips (Manny's), Frosted Mini-Wheats - Chocolate (Kellogg's), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    This food has a whopping degree of protein compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 89% of all foods in our database have a lower protein ratio. 45% of your recommended limit per day will be met by 1 serving. This item has the same quantity of protein as foods like turnips, chicken wings and zucchini at 27 grams per 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: 9-Grain Bread (Nature's Own), Low Fat Wraps Italian Herb (Flatout), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 3.6%, it contains the same amt as falafel, brussels sprouts and noodles. Compared to foods in the same food group, this food has a above average amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 39% of other foods. Likewise, roughly 64 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: French Roll (Wegmans), Country White Bread (Brownberry), Multigrain Hors D'oeuvre Style Mini Bagels (Olafsons)

  • How much sodium are in 1 serving?

    This food has a below average amt of sodium compared to foods in the same food group (breads and cereals). In this case, just 13 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 71 percent of all foods among all food groups have a greater ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 69.6%, it has the same amount as cream cheese, eggs and sandwich cookies. 7.25% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Petite Pan Roll (La Madeleine), Frosted Shredded Wheat Cereal (Ralston Foods), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amount as foods like romano cheese, lobster and havarti cheese). 0 grams is 0% of your daily recommended intake of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Caesar Croutons (Giant Eagle), Deli Old Fashioned White Bread (Franz), Garden Egg Wrap (Life Time Fitness)