How many calories are in Great Value Fig Bars

60Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cookie - it is equivalent to 0.23 piece white cake mix, 0.15 cups of lime souffle, and 0.24 cups of seafood souffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same degree as salad dressing, spinach and spring rolls. This specific food has less carbs than approximately 49% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than approximately 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatin Powder (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as olive oil, plums and water chestnuts. This specific food has a meager degree of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Hushpuppy (Long John Silver's), Fudgy Peanut Butter Chip Vitatops (Vitalicious)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater fiber ratio. Similarly, this item has a inconsiderable degree of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. 0% of your daily limit of fiber will be achieved by this food/serving size. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as risotto, brie cheese and shrimp.

    Overall Score

    Low

    Alternatives: BlueBran VitaMuffins (Vitalicious), Weight Watchers Caramel Medallions (Russell Stover), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Nearly 80 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this item has a high degree of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. 4 g is 8% of your daily recommended consumption for most people. With 13.33 g per 200 calories, this specific food has a excellent level of protein (it has the same quantity as foods like croissants, pretzels and corn dogs).

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amount as foods like whole wheat breads, lemonade and sun-dried tomatoes). This specific food has less saturated fat than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a minimum degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Peach Pops (Trader Joe's), Frozen Fruit Sorbet Bars - Peach BlackBerry Smash (Jamba Juice), Endless Summer Lemonade

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 108.33%, this specific food has a fair level of sodium (it has the same amount as foods like parsnips, muffins and couscous). Compared to foods in the same food group, this specific food has a above average quantity of sodium. In this case, roughly 20 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 60% of all foods in our entire database have a greater sodium/calories ratio. 2.71% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nerd Rope (Wonka), Chocolate Nonpareils (Au Bon Pain), Organics Chocolate Truffles (Central Market)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake will be fulfilled by this specific serving size. About 15% of all foods in our entire database have a greater sugar percentage. In the same way, this food has a excessive amount of sugar compared to foods in the same food group (sweets). Here, nearly 15% of foods in this food group have a greater ratio of sugar to calories. At 66.67 g for every 500 calories, this item has a steep level of sugar (it has the same quantity as foods like dates, dried fruit and jams).

    Overall Score

    Very High

    Alternatives: Home Style Babycakes (McCain), Reduced Guilt Woven Wheat Wafers (Trader Joe's), Herb Cheese Soffatelli with Braised Beef (Olive Garden)