How many calories are in Mercer Fig Bars

60Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has the same degree of calories as 0.15 piece white cake mix with icing, 0.33 cups of and nuts vegetable gelatin dessert with fruit, and 0.53 oz raisin cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended consumption for a healthy person. Having a immoderate amount of carbs containing 120 grams per 600 calories, it contains the same amt as gelatin, crackers and pie crust. Compared to foods in the same food group (sweets), this specific food has a enormous amount of carbs. Here, almost 82% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 22% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. Having a meager amount of cholesterol containing 0 milligrams per 200 calories, it contains the same amount as pineapples, toppings and sandwich cookies. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Molasses Cookies, Jelly Filled Donut (Dunkin' Donuts), Spiced Slow Cooker Applesauce

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like smoked salmon, croissants and iced coffee at 0 g for every 300 calories, which is a poor amount. 0% of your daily recommended limit will be filled by this specific serving size. Only 0% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a meager degree of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by this specific serving size. Nearly 71 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this food has a exceptional quantity of protein. Here, about 36 percent of foods in this food group have a greater ratio of protein to calories. Having a serviceable quantity of protein with a protein/calorie ratio of 6.67%, it is around the same amt as mangos, kiwifruit and chocolate.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Fish Tacos Ultimo, Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, merely 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like yogurt, raspberries and sweet potato).

    Overall Score

    Low

    Alternatives: Wild N Fruity Gummi Bears (Brach's), Fat Free Frozen Yogurt - Strawberry (Hood), Sweet Rolls (Romero's)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended consumption will be filled by this food/serving size. At 275 milligrams per 300 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like frozen yogurt, sunflower seeds and lettuce). Approximately 35% of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a above average amt of sodium. Here, about 72 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Roseberry Bar (Dagoba Organic Chocolate), Blueberry Sorbet, 70% Dark Chocolate (Divine Chocolate)

  • How much sugars are in 1 serving?

    For a healthy person, 8 g is 20% of your DRV (Daily Recommended Value) of sugar. Having a enormous amount of sugar containing 13.33 g for every 100 calories, it is around the same amt as nougat, dried fruit and frozen drinks. Compared to foods in the same food group, this food has a steep amount of sugar. Here, within its own food group, this food has less sugar than roughly 15 percent of other foods. Likewise, about 85% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover), Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), Seaweed Rice Crackers (365)