How many calories are in Oskri Organics Fig Fruit Bar

107Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 107
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 1.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    107 calories (107 kcal) are in 1 bar - it has the same degree of calories as 1.1 oz pigeon peas, 4.28 pieces artichoke hearts, and 201.89 g of peas and carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended value for most people. This item has the same quantity of carbs as foods like pumpkins, beets and fruit salad with a carbs/calorie ratio of 89.72%, which is a enormous amount. This food has less carbs than around 12% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a very high quantity of carbs. Here, almost 16% of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like coffee, berries and tempeh with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. This item has a inconsiderable amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Grape Slush (RT 44) (Sonic), C4 Extreme (Cellucor), Crunchy Honey Wheat Bread

  • How much fiber are in 1 serving?

    Having a very high amount of fiber containing 24.11 g for every 600 calories, it has the same amount as whole wheat breads, vegetable melons and carrots. Compared to foods in the same food group (other), this item has a tremendous amt of fiber. Here, nearly 6% of foods in this food group have a greater fiber ratio. Similarly, about 7% of all foods among all food groups have a greater fiber percentage. 17.2% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Veggie Munchees (Health is Wealth), Sun Dried Tomatoes Julienne Cut

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 5.23%, it contains the same quantity as salad dressing, coffee creamer and french dressing. Compared to foods in the same food group (other), this food has a proficient amount of protein. Here, around 67% of foods in this food group have a greater ratio of protein to calories. Likewise, around 77% of all foods in our entire database have a greater protein ratio. 2.8% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Ginger Beef Curry (Slow Cooker Version), KFC Red Beans with Sausage and Rice (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our database. This specific food has the same degree of saturated fat as foods like oysters, salmon and soy nuts with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fiber Drink - Peaches & Cream (Advocare), Creamy Ranch Natural Soy Crisps (Nature's Promise), HMR 120 Vanilla Shake (HMR)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium containing 28.04 milligrams for every 600 calories, it contains the same degree as fish oil, kiwifruit and brown sugar. Compared to foods in the same food group (other), this food has a minimum amt of sodium. Here, roughly 90 percent of foods in this food group have a greater sodium/calories ratio. Likewise, only 8% of all foods among all food groups have a lower sodium percentage. 0.21% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Rainbow Sprinkles (Souper Salad), Pure Fruit Bites - Raspberry (Buddy Fruits), BCAA 5000 (GNC)

  • How much sugars are in 1 serving?

    52.5% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (other), this food has a steep quantity of sugar. In this case, within its own food group, this food has less sugar than around 11 percent of other foods. In the same way, this item has less sugar than about 7% of all foods in our system. This food has the same amt of sugar as foods like maple syrup, smoothies and juice with a sugar/calorie ratio of 78.5%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Snackables Cheddar & Monterey Jack Cubes made with 2% Milk (Kraft), Fried Breaded Meatless Chicken