How many calories are in Stonewall Kitchen Fig & Ginger Jam

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.24 tbsp corn and canola oil, 0.29 oz sweeteners, and 0.88 tbsp buttermilk salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 6% of other foods. Similarly, this food has less carbs than around 5 percent of all foods in our entire database. 8 g is 2.67% of your daily recommended intake for a healthy male. Having a very high quantity of carbs containing 106.67 grams for every 400 calories, it has the same quantity as tea, grapefruits and plums.

    Overall Score

    Very High

    Alternatives: Cool Ranch Sauce (Wing Zone), Toasted Sesame Oil (International Collection), Mongolian Fire Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our entire database. This food has the same amount of cholesterol as foods like red potatoes, chips and blueberry pie containing 0 milligrams for every 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Ketchup, Buttermilk Ranch Dressing Mix (Tone's), Imitation Bacon Bits (McCormick)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as buttermilk, fruit punch and havarti cheese. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than almost 100% of all foods in our database. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Korean Salad with Sesame Dressing, Natural Applesauce (Mott's), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice)

  • How much protein are in 1 serving?

    Around 100% of all foods among all food groups have a greater protein/calories percentage. Similarly, this specific food has a trivial amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 100 percent of other foods. Having a minimum amount of protein with a protein/calorie ratio of 0%, it has the same quantity as cherry pie, gum and italian dressing. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Ponzu Sauce (Kikkoman), Fat Free Dill Dip (Scotsburn), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like corn on the cob, hash browns and pretzels with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a small amount of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Tequila Lime Salsa (Pace), Natural Apple Sauce (Mott's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like white wine, dates and shallots with a sodium/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a meager amt of sodium. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 100% of all foods in our entire database have a greater sodium ratio. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Apricot Preserves (Bonne Maman), Almond Vegetable Oil

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 93.33%, it contains the same amount as tea, fruit punch and beets. Roughly 95 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a inordinate degree of sugar. In this case, about 93 percent of other foods in this food group have a lower sugar/calories ratio. 17.5% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Five Guys), Sugar Free Hickory Maple BBQ Sauce (Nature's Hollow), Harvest Coarse Ground Mustard (Grey Poupon)