How many calories are in Nabisco Fig Newtons 100% Whole Grain Cookies

110Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Having a inconsiderable amount of cholesterol at 0 milligrams per 500 calories, it is around the same amt as peaches, whole wheat biscuits and wine. Compared to foods in the same food group (sweets), this item has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Iced Oatmeal Cookies (Publix), Pancake Mix (NutriSystem), 75% Cacao Dark Chocolate (Choceur)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like parsnips, salad dressing and chicken nuggets at 0 g per 400 calories, which is a low amount. Compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, roughly 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Flower's Kiss Candy (Kasugai), Sugar Free Jelly Beans (Russell Stover), Ginger Snaps (365)

  • How many calories are in 1 serving?

    110 calories are in 2 cookies - it is equivalent to 0.47 cups of soft serve light ice cream sundae, 0.24 cake mini carrot cakes, and 50.46 g of ice cream cone.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same amount of protein as foods like grape juice, pineapples and barbecue sauce with a protein/calorie ratio of 3.64%, which is a below average amount. This food has a okay amount of protein compared to foods in the same food group. In this case, approximately 78 percent of foods in this food group have a greater ratio of protein to calories. Likewise, at most 17% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    4.79% of your recommended limit per day will be fulfilled by this food/serving size. With a sodium/calorie ratio of 104.55%, this specific food has a fair level of sodium (it has the same amt as foods like cream cheese, tempura and taco shells). Compared to foods in the same food group (sweets), this food has a immoderate degree of sodium. In this case, within its own food group, this food has less sodium than roughly 22 percent of other foods. Likewise, about 61 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Everlasting Gobstoppers Jawbreakers (Wonka), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers)

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended intake for a healthy male. Compared to foods in the same food group (sweets), this specific food has a enormous degree of carbs. Here, about 82% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 22% of all foods we analyzed have a greater carbs percentage. This item has the same quantity of carbs as foods like granola, multigrain bread and cauliflower with a carbs/calorie ratio of 80%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a whopping quantity of fiber. Here, around 8% of foods in this food group have a greater fiber percentage. Similarly, roughly 21% of all foods in our database have a greater fiber percentage. Having an above average amt of fiber with a fiber/calorie ratio of 1.82%, it is around the same quantity as nutrition bars, lo mein and polenta.

    Overall Score

    High

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Vanilla Light Ice Cream Cups (Eating Right), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of sugar. In this case, nearly 22% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than nearly 17% of all foods in our database. 32.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a enormous quantity of sugar with a sugar/calorie ratio of 47.27%, it has the same quantity as water, vinegar and apple cider.

    Overall Score

    Very High

    Alternatives: Cake Cone (Friendly's), Sugar Free Pecan Shortbread Cookies (Murray), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)