How many calories are in Stonewall Kitchen Fig Raisin Chutney

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has the same quantity of calories as 0.5 tbsp concord grape jelly, 0.16 oz alfredo mix sauce, and 2.78 oz chives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of carbs. Here, within its own food group, this item has less carbs than approximately 18% of other foods. Likewise, about 93% of all foods in our entire system have a lower carbs ratio. Having a excessive amount of carbs with a carbs/calorie ratio of 96%, it contains the same quantity as juice, dates and shallots. 2% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whipped Spread - 52% Vegetable Oil (Glenview Farms), Hot Wing Sauce (Hooters), Dill Horseradish Sauce (Roly Poly)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio. In the same way, only 0 percent of all foods in our entire system have a lower fiber ratio. Having a trivial degree of fiber with 0 g per 200 calories, it has the same amt as chimichangas, swordfish and egg salad. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Tomato, Garlic & Onion Pasta Sauce (Publix)

  • How much protein are in 1 serving?

    This food has a minute amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater protein/calories percentage. Similarly, around 100% of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like nectar, gum and ice pop with a protein/calorie ratio of 0%, which is a tiny amount. For a healthy person, 0 grams is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Fat Free Herb & Spice Dip (Scotsburn), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater saturated fat percentage. Having a minute degree of saturated fat at 0 grams per 100 calories, it is around the same degree as grapefruit juice, nectar and flounder.

    Overall Score

    Low

    Alternatives: Zesty Italian Salad Dressing Mix (Good Seasons), Pico De Gallo Style Guacamole (Wholly Guacamole), Organic Mushroom Spaghetti Sauce (Prego)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like chocolate cake, parsnips and tofu with a sodium/calorie ratio of 140%, which is an average amount. About 46% of all foods in our entire system have a lower sodium percentage. Likewise, this specific food has a moderate quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 31% of other foods in this food group have a lower sodium percentage. For most men and women, 35 milligrams is 1.46% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Simply Fruit Strawberry (Smucker's), Gingerbread Syrup (Starbucks), Apple Jelly (Chick-fil-A)

  • How much sugars are in 1 serving?

    10% of your daily recommended value of sugar will be achieved by this food/serving size. This food has the same amt of sugar as foods like frostings, apples and ice pop with a sugar/calorie ratio of 64%, which is a steep amount. About 10% of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a above average degree of sugar. In this case, around 78% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Jalapeno Yogurt Dip (Skotidakis), Sugar Free Low Calorie Maple Flavor Syrup (Maple Grove Farms), House Salad without Dressing (Erik's Delicafe)