How many calories are in 1 medium figs

37Calories

Per Serving

Number of Calories: Based on 1 medium (2-1/4'' dia) serving

  • Calories: 37
  • Fat: 0.15g
  • Carbs: 9.59g
  • Protein: 0.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 37 calories (0 kilojoules), 1 serving has an equal degree of calories as 127.59 g of kohlrabi (cooked), 0.36 lbs of radicchio, and 4.11 head chicory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.2% of your daily recommended value will be filled by 1 serving. This specific food has a above average amt of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less carbs than around 20 percent of other foods. Similarly, approximately 5 percent of all foods in our database have a greater carbs ratio. Having a inordinate amount of carbs with a carbs/calorie ratio of 103.68%, it is around the same degree as chestnuts, rice cakes and mangos.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a inconsiderable quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be met by 1 serving. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as maple syrup, grapefruits and vinaigrette.

    Overall Score

    Low

    Alternatives: Cara Cara Oranges (Frieda's), Ripe Plantains (Platanos Maduros) (Goya), Fresh Mint and Cilantro Melon Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent amount of fiber. Here, almost 32 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than approximately 8% of all foods in our entire database. 5.6% of your daily recommended intake will be filled by 1 serving. Containing 15.14 g for every 400 calories, this specific food has a tremendous level of fiber (it has the same quantity as foods like coconuts, collards and gum).

    Overall Score

    Very High

    Alternatives: Frozen Peach Slices (Schnucks), Berry Mix (Fresh & Easy), Fruit Naturals Blueberries (Del Monte)

  • How much protein are in 1 serving?

    0.38 grams is 0.76% of your daily recommended limit for a healthy male. With a protein/calorie ratio of 4.11%, this food has a respectable level of protein (it has the same amount as foods like nectar, gum and vinaigrette). Approximately 81% of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in the same food group, this food has a serviceable quantity of protein. Here, approximately 50 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Trader Joe's), Frozen Strawberries (Southern Home), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of saturated fat. In this case, almost 12% of foods in this food group have a greater saturated fat/calories ratio. On the other hand, this specific food has less saturated fat than approximately 70 percent of all foods we analyzed. With 0.16 grams for every 200 calories, this food has a fair level of saturated fat (it has the same degree as foods like eel, turnips and leeks).

    Overall Score

    Moderate

    Alternatives: Turkish Apricots (Harris Teeter), Blood Oranges (Melissa's), Strawberries (Hometown Buffet)

  • How much sodium are in 1 serving?

    Just 0 percent of all foods in our system have a lower sodium percentage. Similarly, this specific food has a meager amount of sodium compared to foods in the same food group (fruit). Here, nearly 100 percent of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 0%, this food has a limited level of sodium (it has the same degree as foods like raisins, vodka and shallots). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dark Sweet Cherries (Dole), Asian Pears, Jazz Apple (Enza)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 87.89%, this item has a extreme level of sugar (it has the same quantity as foods like maple syrup, bananas and iced tea). 8.13 g is 20.33% of your daily recommended intake of sugar for most people. This food has less sugar than around 5 percent of all foods we analyzed. Likewise, this food has a above average amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 26% of other foods.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's)