How many carbs are in 1 oz of figs

21Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 21
  • Fat: 0.09g
  • Carbs: 5.44g
  • Protein: 0.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 21 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.6 oz cooked white corn, 100.0 g of cornsalad, and 3.0 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 5.44 grams is 1.81% of your daily limit. This item has the same degree of carbs as foods like water, sweetener and vegetable juice with a carbs/calorie ratio of 103.68%, which is a high amount. Compared to foods in the same food group, this food has a moderate-high quantity of carbs. Here, within its own food group, this food has less carbs than around 20 percent of other foods. Likewise, roughly 95 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like sweet potato, corn on the cob and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has a miniscule amount of cholesterol compared to foods in the same food group (fruit). Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0% of all foods among all food groups have a lower cholesterol percentage. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Kiwifruit (Frieda's), Pineapple Tidbits in 100% Pineapple Juice (no name), Red Grapefruit Sections in Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    3.18% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a fine amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 32% of other foods. In the same way, almost 8 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a high amount of fiber with a fiber/calorie ratio of 3.78%, it contains the same amount as carrots, baked beans and sprouted breads.

    Overall Score

    Very High

    Alternatives: Organic Just Apples (Just Tomatoes), Frozen Strawberries (Southern Home), Pear Halves (Master Choice)

  • How much protein are in 1 serving?

    0.43% of your daily recommended value of protein will be fulfilled by this food/serving size. Just 19 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this item has a proficient amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 50 percent of other foods. With 3.08 grams per 300 calories, this item has a okay level of protein (it has the same amt as foods like white wine, honey and iced tea).

    Overall Score

    Modest

    Alternatives: Strawberry Fields Kit (Fresh Express), Frozen Peaches (Great Value), Frozen Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.73%, this food has a fair level of saturated fat (it has the same quantity as foods like carp, oysters and cranberries). This item has a enormous degree of saturated fat compared to foods in its food group. Here, approximately 88% of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, roughly 30% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Diced Peaches (Great Value), Raspberry Refresher, Black Cherry Gel Cup (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 100% of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower sodium ratio. 0 mg is 0% of your daily recommended value for most people. Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as honey, raisins and watermelons.

    Overall Score

    Low

    Alternatives: Organic Frozen Raspberries (Private Selection), Apple Slices with Grapes (Crunch Pak), Pluot (Stop & Shop)

  • How much sugars are in 1 serving?

    About 95 percent of all foods we analyzed have a lower sugar ratio. Similarly, compared to foods in the same food group (fruit), this specific food has a stiff amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 26% of other foods. For a healthy individual, 4.61 grams is 11.54% of your daily recommended limit. This specific food has the same amount of sugar as foods like licorice, soft serve ice creams and cranberry juice with a sugar/calorie ratio of 87.89%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Grape Leaves in Vinegar Brine (Krinos), Avocado Halves (Trader Joe's)