How many calories are in 1 small figs

30Calories

Per Serving

Number of Calories: Based on 1 small serving

  • Calories: 30
  • Fat: 0.12g
  • Carbs: 7.78g
  • Protein: 0.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 small - it has about the same amount of calories as 125.0 g of green cabbage (raw), 4.29 oz jew's ear, and 6.0 cups of herb baby romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 7.78 g is 2.59% of your recommended limit per day. Having a steep amt of carbs with a carbs/calorie ratio of 103.68%, it has the same amount as peaches, white bread and frozen drinks. About 95% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (fruit), this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol containing 0 mg for every 300 calories, it is around the same amt as veggie burgers, plums and edamame. 0% of your recommended limit per day will be met by this food/serving size. This specific food has a insubstantial amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, this item has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Bananas, Gingered Mango Salsa, Yellow Cling Peach Halves in White Grape Juice (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a excellent degree of fiber. In this case, within its own food group, this food has less fiber than roughly 32% of other foods. Likewise, this specific food has less fiber than almost 8% of all foods in our database. 4.54% of your daily recommended intake will be met by 1 serving. This item has the same quantity of fiber as foods like whole grains, coleslaw and zucchini with a fiber/calorie ratio of 3.78%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Cup (Del Monte), Fresh Frozen Wild Blueberries (Wyler's), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a serviceable amt of protein. In this case, within its own food group, this item has less protein than around 50% of other foods. Likewise, this food has less protein than nearly 81% of all foods in our system. This food has the same degree of protein as foods like french dressing, vegetable oil and vodka with a protein/calorie ratio of 4.11%, which is a below average amount. 0.62% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Strawberries (Hometown Buffet), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Around 30% of all foods in our entire system have a lower ratio of saturated fat to calories. However, this item has a very high amt of saturated fat compared to foods in its food group. In this case, about 12 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like grape juice, almonds and chicken breast with a saturated fat/calorie ratio of 0.73%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Kid's Apples and Mandarin Oranges (Uno Chicago Grill), Gummi Raspberries (Haribo), Apple Slices (Fresh & Easy)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake of sodium. Compared to foods in the same food group, this item has a minute degree of sodium. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than around 100 percent of all foods in our database. With 0 mg per 200 calories, this specific food has a small level of sodium (it has the same degree as foods like honey, fish oil and raisins).

    Overall Score

    Low

    Alternatives: Grapefruit, Nectarines (Wegmans), Red Grapes

  • How much sugars are in 1 serving?

    Containing 87.89 g for every 400 calories, this specific food has a steep level of sugar (it has the same quantity as foods like water, raspberries and dates). Compared to foods in the same food group (fruit), this specific food has a moderate-high degree of sugar. In this case, approximately 26 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 5% of all foods in our entire database have a greater sugar/calories ratio. 16.48% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Avocado (Subway), Sliced Avocado (Jason's Deli)