How many carbs are in figs

74Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 74
  • Fat: 0.3g
  • Carbs: 19.18g
  • Protein: 0.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories are in 100 g - it is the same (calorie-wise) to 0.35 cups of cooked white corn, 0.85 servings of grilled mushrooms, and 0.17 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 103.68%, it is around the same quantity as cherries, vinegar and rice noodles. Compared to foods in the same food group (fruit), this specific food has a unreasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 20 percent of other foods. In the same way, almost 95% of all foods in our entire database have a lower carbs percentage. 6.39% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pie crust, onions and raisins. This specific food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol ratio. For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Red Seedless Grapes, Grapefruit, Latik (Fried Coconut Milk Curd)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.78%, this specific food has a vast level of fiber (it has the same amount as foods like tortillas, grapes and whole cereals). For a healthy individual, 2.8 grams is 11.2% of your daily recommended limit. This item has less fiber than approximately 8 percent of all foods in our database. Likewise, this specific food has a superb degree of fiber compared to foods in its food group. In this case, about 68 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Organic Frozen Blueberries (Townsend Farms), Grapes (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of protein. In this case, within its own food group, this specific food has less protein than almost 50% of other foods. In the same way, almost 81% of all foods in our entire database have a greater ratio of protein to calories. 0.76 g is 1.52% of your daily recommended intake of protein for a healthy individual. Having a reasonable amt of protein with a protein/calorie ratio of 4.11%, it contains the same quantity as vinegar, fruit punch and jams.

    Overall Score

    Modest

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Tasty Toothpick Appetizers, Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.73%, this food has a considerable level of saturated fat (it has the same quantity as foods like alfalfa, jalapenos and chicken soup). This item has a very high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 12 percent of other foods. On the other hand, this item has less saturated fat than almost 70 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Apricot Spread (Maple Grove Farms), Sliced Cling Peaches (Del Monte), Mediterranean Apricots (Sunsweet)

  • How much sodium are in 1 serving?

    At 0 mg for every 300 calories, this specific food has a meager level of sodium (it has the same amount as foods like pine nuts, nectarines and blackberries). Only 0 percent of all foods in our database have a lower sodium percentage. In the same way, this specific food has a minute amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Organics Mixed Berry Blend (Central Market), Grapefruit, True Fruit Light - Ruby Grapefruit (Sundia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a moderate-high amt of sugar. Here, almost 74% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 95 percent of all foods in our entire database have a lower sugar percentage. Having a excessive amt of sugar with a sugar/calorie ratio of 87.89%, it contains the same amt as iced tea, cranberries and milk. 40.65% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Brandied Cinnamon Apples (Longhorn Steakhouse)