How many carbs are in Arbonne Figure 8 Go Easy! Chocolate Protein Shake

190Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 19g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 package - it is equivalent to 250.0 g of creamed celery, 31.67 oz hon tsai tai, and 452.38 g of collard greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 50 grams for every 500 calories, this specific food has a moderate level of carbs (it has the same amount as foods like stir frys, chili and tostadas). For most men and women, 19 g is 6.33% of your daily limit of carbs. This item has a fair quantity of carbs compared to foods in its food group. Here, roughly 29% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than nearly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Mozzarella Caprese (Buca di Beppo), Pork Skins - Salt & Vinegar (Best Choice)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, almost 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily limit will be filled by this food/serving size. Having a limited degree of cholesterol containing 0 milligrams per 200 calories, it contains the same degree as olive oil, buns and pie crust.

    Overall Score

    Low

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Color Cups (America's Choice), Lady Joy

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 2.11%, it is around the same quantity as coleslaw, kidney beans and beets. 16% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Compared to foods in the same food group (other), this food has a whopping amt of fiber. Here, almost 18 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 82% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Sun Dried Tomatoes Julienne Cut, Textured Vegetable Protein (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 42.11%, it has the same amt as lamb chops, garden salad and snapper. 20 g is 40% of your daily limit for a healthy male. About 8% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a vast quantity of protein. Here, nearly 84% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Red Twists (Snak Club), BBQ Soy Puffs (Ideal Protein), Diet Hot Cocoa (Swiss Miss)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like sourdough bread, onions and broccoli at 0 g for every 200 calories, which is a limited amount. Compared to foods in the same food group, this item has a minute amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Shake Powder - coffee (Optifast), Asparagus Stir Fry (Westpac), Marshmallow Creme (Culver's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 59 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 44 percent of other foods. Containing 347.37 mg per 300 calories, this food has a moderate level of sodium (it has the same degree as foods like cobbler, cranberry juice and hamburgers). 9.17% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Gingerbread Latte Coffee Creamer (Coffee-Mate), Fat Free French Vanilla Coffee Creamer (Lucerne)

  • How much sugars are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a average amount of sugar. In this case, about 56% of other foods in this food group have a lower sugar ratio. In the same way, around 35% of all foods in our entire system have a greater sugar percentage. This specific food has the same amount of sugar as foods like cabbage, scones and wine with a sugar/calorie ratio of 23.16%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Self-Rising Corn Meal Mix (Aunt Jemima), Black Beans & Rice (Gordon Biersch)