How many calories are in Filbert Bars (Recipe)

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 6g
  • Protein: 0.8g

This recipe serves 24 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 0.75
Hazelnuts or Filberts Nuts 1 cup of chopped 0.5
Baking Powder (Low Sodium) 1 tsp 0.125
Cinnamon 1 tsp 0.125
Nutmeg (Ground) 1 tsp 0.125
Iodized Salt 1/4 tsp 1.0
Cloves (Ground) 1 tsp 0.125
Lard and Vegetable Oil Shortening 1 tbsp 6.0
Sugar 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 serving - it has the same degree of calories as 1.56 tbsp raspberry preserves, 1.37 tbsp jelly, and 2.8 oz hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended intake of carbs will be filled by 1 serving of this recipe. Having a reasonable amount of carbs with a carbs/calorie ratio of 34.29%, it has the same amount as pot pies, strudels and edamame. Compared to foods in its food group, this recipe has a fair degree of carbs. In this case, within its own food group, this recipe has less carbs than about 57% of other foods. In the same way, about 71% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dijonnaise Creamy Dijon Mustard (Hellmann's), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Flaxseed Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same degree as foods like french dressing, rice and cranberry juice). 0% of your daily limit of cholesterol will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Fire Roasted Tomato Salsa (Jack in the Box), Banana Ice Cream, Cucumber-Carrot Salad

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like butter, vegetable oil and pastries at 0.57 grams for every 100 calories, which is an average amount. 1.6% of your DRV (Daily Recommended Value) will be achieved by this recipe. This recipe has a superb quantity of fiber compared to foods in its food group. In this case, around 33% of foods in this food group have a greater fiber percentage. Likewise, around 54% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Artichoke & Garlic Hummus (Athenos), Organic Tomato Sauce Original (Woodstock Farms), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 80% of all foods in our system. On the other hand, compared to foods in its food group, this recipe has a magnificent amt of protein. Here, roughly 35 percent of foods in this food group have a greater protein ratio. 0.8 g is 1.6% of your daily recommended limit for a healthy male. Having a mild amt of protein with a protein/calorie ratio of 4.57%, it is around the same degree as olive oil, pineapples and ketchup.

    Overall Score

    Modest

    Alternatives: Ponzu Sauce (Kikkoman), Soy Sauce Pack (Southern Tsunami Sushi Bar), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This recipe has a stiff degree of saturated fat compared to foods in the same food group. In this case, around 30 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this recipe has less saturated fat than approximately 39% of all foods in our entire database. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 11.57%, it has the same quantity as cashews, peanut butter and turnover.

    Overall Score

    High

    Alternatives: Sugar Free Boysenberry Preserves (Smucker's), Mesquite Steak Sauce (Stonewall Kitchen), Pomodoro-Basilico (Francis Coppola)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 38.57%, it contains the same amt as berries, licorice and trail mix. This recipe has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 82 percent of other foods. In the same way, roughly 80% of all foods among all food groups have a greater sodium ratio. For most individuals, 27 milligrams is 1.13% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Concord Grape Jelly (Hill Country Fare), Homemade Chipotle Oil, Organics Morello Cherry Preserves (Central Market)

  • How much sugars are in 1 serving?

    This recipe has a reasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 54 percent of other foods. In the same way, approximately 58% of all foods in our system have a lower sugar/calories ratio. 6.5% of your daily limit of sugar will be fulfilled by 1 serving of this recipe. With a sugar/calorie ratio of 14.86%, this recipe has an average level of sugar (it has the same quantity as foods like rice cakes, pate and cornbread).

    Overall Score

    Moderate

    Alternatives: Tourtiere Spices, Spinach Dip with Lavosh Crackers (Houlihan's), Stir Fry Seasoning Mix (SunBird)