Calorie Content in Omaha Steaks Filet Mignon Philly Cheese Steak Spring Rolls

220Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 30g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories (0 kilojoules), 1 serving has the same amount of calories as 1.73 lbs of hawaiian style radishes, 137.5 g of cassava, and 110.0 tsp ginger (grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with 27.27 g per 200 calories, it contains the same amount as souffle, chicken and gyros. 30 g is 10% of your daily recommended consumption for most men and women. This item has a extreme amt of carbs compared to foods in the same food group (fast food). In this case, approximately 85% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than almost 47% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Lean White Turkey Burger (Jennie-O), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your recommended limit per day for most men and women. Around 74 percent of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a stiff amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 30% of other foods. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 13.64%, it is around the same quantity as spreads, lo mein and bisque.

    Overall Score

    High

    Alternatives: Crinkle Cut French Fried Potatoes (Season's Choice), French Fries (El Pollo Loco), Glazed Fritter (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a low degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as calzones, chicken breast and cheese.

    Overall Score

    Low

    Alternatives: Veggie Medley (Gardenburger), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    For a healthy individual, 12 g is 24% of your recommended limit per day. At 32.73 g for every 600 calories, this specific food has a wonderful level of protein (it has the same degree as foods like carrots, cornmeal and custard). This food has less protein than roughly 28% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a wonderful amt of protein. Here, about 75% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Fat Free Juicy Franks (Bryan), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 56% of other foods. Likewise, this specific food has less saturated fat than almost 32% of all foods in our database. Having an above average degree of saturated fat with 6.36 grams for every 400 calories, it contains the same quantity as salads, tostadas and sardines.

    Overall Score

    High

    Alternatives: Fiesta Lime Chicken Soft Taco (Amigos), Cold-Pickled Green Beans, Bean and Rice Burrito - Non Dairy (Amy's)

  • How much sodium are in 1 serving?

    Containing 872.73 mg per 600 calories, this food has a fair level of sodium (it has the same amount as foods like water, iced tea and fruit punch). 320 mg is 13.33% of your daily limit for a healthy female. This specific food has less sodium than around 53 percent of all foods in our database. Similarly, this specific food has a modest degree of sodium compared to foods in the same food group. In this case, merely 14 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Border Burger (Champps), Quick Grits (Albers), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a ordinary degree of sugar with 0.91 grams for every 200 calories, it is around the same amt as vodka, pepperoni and ground beef. About 79 percent of all foods in our entire database have a greater sugar ratio. Likewise, this food has a mild amount of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sugar than nearly 76% of other foods. 2.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Cheeseburger (Kid's) (Longhorn Steakhouse), Original Vegan Meatless Burgers (Boca), Lean White Turkey Burger (Jennie-O)