Nutritional Info in Chef's Requested Foods Filet Of Beef With Bacon

220Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 filet - it is equivalent to 2.02 lbs of green cabbage (cooked, cored and cut into 8 wedges), 1157.89 g of swiss chard (raw), and 7.1 medium yellow summer squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same quantity as foods like poached eggs, mexican cheese and sardines). 0 grams is 0% of your daily recommended value for most people. Just 0 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, this food has a minimum quantity of carbs compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Rotisserie Chicken (Family Meal) (Boston Market), 40% Lower Fat Center Cut Bacon (Smithfield)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 43.18%, this item has a excessive level of cholesterol (it has the same amount as foods like pork, goat milk and mousse). For most men and women, 95 mg is 31.67% of your daily recommended value of cholesterol. Nearly 5 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has a moderate-high quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 20% of other foods.

    Overall Score

    Very High

    Alternatives: Monterey Chicken (Chili's), Chicken Marsala (Buca di Beppo), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like dumplings, olive oil and goat milk with a fiber/calorie ratio of 0%, which is a tiny amount. This item has a minute quantity of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than around 100% of all foods in our database. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Turkey Loaf (Small) (MyFitFoods), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 40%, it has the same amt as mexican cheese, fajitas and poached eggs. Nearly 10 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a average quantity of protein. Here, approximately 56 percent of other foods in this food group have a lower protein/calories percentage. For most men and women, 22 g is 44% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Everyday Turkey Polska Kielbasa (Butterball), Roasted Garlic Chicken Sausage (Trader Joe's), Sweet & Sour Chicken with Noodles (NutriSystem)

  • How much saturated fat are in 1 serving?

    Around 13 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this food has a extreme degree of saturated fat. Here, nearly 16% of foods in this food group have a greater saturated fat ratio. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 24.55%, it is around the same amount as coconuts, fish oil and ice creams.

    Overall Score

    Very High

    Alternatives: Broccoli Beef (Panda Express), Premium Chunk Chicken Breast (Member's Mark), Ham Steak (Farmland Foods)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 227.27%, it contains the same amount as mexican cheese, grapes and roast chicken. This specific food has a fair quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 65% of other foods. In the same way, this item has less sodium than approximately 33% of all foods in our database. 20.83% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Garlic Chicken Primavera (TGI Friday's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same quantity as foods like flounder, mexican cheese and fried chicken). This specific food has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, this specific food has less sugar than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 97% Fat Free Extra Lean Ground White Turkey (Honeysuckle White), Low Sodium Turkey Breast (Butterball), Italian Style Turkey Breast (Columbus Salame)