How many calories are in Cattlemen's Ranch Filet of Sirloin Steaks

270Calories

Per Serving

Number of Calories: Based on 6 oz filet serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 1g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has around the same quantity of calories as 16.88 cups of pared, chopped cucumber (raw), 1.56 cups of creamed celery, and 2.48 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like olive oil, parmesan cheese and turkey bacon with 0.74 g for every 200 calories, which is a inconsiderable amount. 1 grams is 0.33% of your daily recommended value of carbs for a healthy person. This food has less carbs than approximately 94% of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a below average degree of carbs. In this case, roughly 24% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Ring Bologna (Frick's), Ham (Boneless, Extra Lean and Regular, Cured, Canned), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 40.74%, this food has a enormous level of cholesterol (it has the same quantity as foods like provolone cheese, bison and sardines). About 95% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this food has a stiff quantity of cholesterol. Here, nearly 27 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy female, 110 mg is 36.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Chop Steak (Longhorn Steakhouse), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This item has a trivial degree of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods among all food groups have a greater fiber percentage. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as haddock, sherbet and snapper.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Meatless Breakfast Sausage (Gardenburger), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    62% of your daily recommended consumption of protein will be met by this food/serving size. This specific food has a superb amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 35 percent of other foods. Similarly, approximately 93% of all foods among all food groups have a lower protein/calories ratio. Having a very high amount of protein with a protein/calorie ratio of 45.93%, it has the same amt as pita bread, gumbo and tempeh.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Supertrim Bone-In Ham (Frick's), Smoked Turkey Sausage (Butterball)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of saturated fat. In this case, approximately 33% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 25% of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 16.67%, this food has an above average level of saturated fat (it has the same degree as foods like roast beef, mayonnaise and pork).

    Overall Score

    High

    Alternatives: Shaved Honey Ham (Oscar Mayer), Rotisserie Style Chicken Breast (Columbus), Prime Rib Seasoning Beef Tender Cuts (Jack Link's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like desserts, wafers and hamburgers with a sodium/calorie ratio of 122.22%, which is a moderate amount. This specific food has a below average quantity of sodium compared to foods in the same food group (meat). In this case, around 85% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 58 percent of all foods in our database have a greater ratio of sodium to calories. For most men and women, 330 mg is 13.75% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Hibachi Steak (Benihana), BBQ Chicken (L&L Hawaiian Barbecue), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same quantity as foods like flounder, chimichangas and fried chicken). Compared to foods in its food group, this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. Likewise, at most 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sausage Patties (Rudy's Farm), Lamb Chop, Chicken Strips (Subway)