Calorie Content in Winchell's Filled Jelly Donut - Raspberry with Peanut Butter

480Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 480
  • Fat: 18g
  • Carbs: 70g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (2 kilojoules) are in 1 donut - it is the same (calorie-wise) to 114.01 g of cruller, 301.89 g of vanilla ice milk, and 5.39 oz wheat bran muffins with raisins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    23.33% of your daily recommended intake will be met by this food/serving size. This food has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 48 percent of other foods. Similarly, almost 57 percent of all foods among all food groups have a lower carbs/calories percentage. This specific food has the same quantity of carbs as foods like garden salad, pasta salad and tacos with a carbs/calorie ratio of 58.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Vegetable Potato Pancake Mix (Streit's), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a inconsiderable amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol ratio. 0 mg is 0% of your daily recommended value for a healthy female. This food has the same amt of cholesterol as foods like buns, fruit and hash browns with 0 milligrams per 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Carrot Cake (Outback Steakhouse), Premier White Morsels (Toll House), Tropical Fruit Chews (Starburst)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like lattes, alcohol and iced coffee with a fiber/calorie ratio of 0.62%, which is a good amount. 3 g is 12% of your daily recommended intake for most men and women. Compared to foods in the same food group, this specific food has a excellent degree of fiber. Here, about 66 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Almond Macaroons (Manischewitz), Lifestyle Lemon Crisp Cookies (Peek Freans), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like dark chocolate, ice creams and brownies with a protein/calorie ratio of 7.5%, which is a respectable amount. 18% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a fine amt of protein compared to foods in the same food group. In this case, about 31% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than nearly 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 53 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a ordinary amt of saturated fat. Here, nearly 25 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.5%, this food has a considerable level of saturated fat (it has the same degree as foods like salsa, grapefruits and pasta salad).

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Fat Free Strawberry Cheesecake Frozen Yogurt (Blue Bunny), Ginger Snaps Cookies (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like french fries, pies and brownies with a sodium/calorie ratio of 127.08%, which is an average amount. 25.42% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this item has a very high amount of sodium. Here, about 16% of foods in this food group have a greater ratio of sodium to calories. However, this item has less sodium than around 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Soft Lemon Candies (CVS), Original Frozen Yogurt (Small) (Pinkberry), Mints (Lifesavers)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.17%, this specific food has a immoderate level of sugar (it has the same amt as foods like puddings, cauliflower and chocolate). 72.5% of your daily limit will be achieved by this specific serving size. This food has less sugar than about 34 percent of all foods in our database. On the other hand, this item has a below average amt of sugar compared to foods in the same food group (sweets). In this case, approximately 75 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Free Peanut Butter Cups Miniatures (Reese's), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Plain Vanilla Creme Cake (Publix)